Fri 3rd Apr 2020 at 10:00am by WineRunner52

Walk > General

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Time
1:04:52
Miles
3.89
Min/mi
16:41
Stride(cm)
72
Cals
247
Cadence
134
BPM
90
%MHR
54.5
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 3.89m - 1:04:52(16:41/m) 89/133bpm 247cal 67/74rpm 3.6/4.76mph

1:04:52

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:31	78 68-85	1366	130 120-136
0.25	4:10	1:59	15:50	87 84-90	1378	135 132-136
0.38	6:16	2:06	16:47	108 89-132	1813	134 130-138
0.50	8:16	2:00	15:57	79 63-93	1260	135 132-136
0.63	10:19	2:04	16:30	92 87-96	1519	134 132-138
0.75	12:25	2:05	16:42	98 87-109	1637	134 132-138
0.88	14:32	2:07	16:57	99 91-105	1678	134 130-138
1.00	16:33	2:01	16:09	98 94-102	1583	136 134-138
1.13	18:36	2:03	16:23	96 93-99	1574	135 132-138
1.25	20:40	2:05	16:37	100 97-101	1661	133 132-136
1.38	22:41	2:00	16:02	91 84-97	1459	135 132-138
1.50	24:38	1:57	15:36	88 84-93	1372	137 134-138
1.63	26:34	1:57	15:33	94 87-103	1461	139 136-146
1.75	28:34	2:00	16:01	88 84-92	1410	137 134-140
1.88	30:38	2:03	16:26	91 86-96	1496	134 132-136
2.00	32:41	2:03	16:28	94 91-97	1548	134 130-144
2.13	34:45	2:04	16:30	87 84-90	1436	136 134-138
2.25	36:48	2:03	16:25	88 85-90	1445	135 134-136
2.38	38:55	2:07	16:59	90 86-95	1528	134 128-140
2.50	41:02	2:06	16:49	89 86-93	1496	137 134-140
2.63	43:08	2:07	16:54	84 79-86	1420	135 134-136
2.75	45:09	2:00	16:04	84 79-87	1349	135 132-138
2.88	47:14	2:05	16:44	86 84-88	1438	135 132-138
3.00	49:20	2:05	16:42	85 83-89	1419	135 134-138
3.13	51:25	2:05	16:43	90 85-96	1505	135 134-138
3.25	53:27	2:03	16:20	88 83-93	1438	136 132-140
3.38	55:31	2:04	16:29	88 86-91	1450	136 134-138
3.50	1:02:52	7:21 +6:02	58:51	84 79-89	4943	132 120-148
3.63	1:05:54	3:01	24:11	82 78-85	1984	131 126-138
3.75	1:08:23	2:29	19:51	86 83-89	1707	129 126-132
3.88	1:10:38	2:16	18:06	85 82-87	1538	130 124-132
3.89	1:10:54	16	19:35	81 81-81	1586	134 134-134

Heart

90/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:48	15:42	More
1km	9:54	15:56	More
Mile	16:04	16:04	More
5k	50:55	16:23	More

Predictions

Dist	Time	Per Mile

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