Fri 3rd Apr 2020 at 10:00am by Dillthedog

Bike > General

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Time
1:42:25
Miles
19.93
Mph
11.7
FBI
52.51
Cals
684
BPM
110
%MHR
64.9
B/mi
563
Asc(m)
359
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:06(5:01/m) 106/140bpm 208cal 11.95/25.51mph
2) 5m - 23:19(4:40/m) 120/146bpm 215cal 12.86/31.14mph
3) 5m - 26:05(5:13/m) 109/132bpm 150cal 11.5/17.53mph
4) 4.93m - 27:54(5:40/m) 101/121bpm 111cal 10.6/13.84mph

25:06 23:19 26:05 27:54

Pin Map

0mi in 0

Pace

12%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:57	4:57	12.13	92 81-107	455	4/6
2.00	9:13	4:16	14.04	91 87-97	389	4/4
3.00	14:06	4:53	12.28	107 92-125	523	23/4
4.00	19:58	5:51	10.25	126 105-140	737	50/19
5.00	25:06	5:08	11.69	110 96-132	565	38/17
6.00	31:56	6:50	8.77	128 116-141	876	50/3
7.00	37:33	5:37	10.69	129 116-146	724	65/24
8.00	39:52	2:19	25.91	110 103-122	255	6/136
9.00	43:49	3:57	15.17	109 101-120	431	2/29
10.00	48:25	4:36	13.05	112 105-133	515	5/11
11.00	53:09	4:44	12.68	113 109-117	535	11/8
12.00	58:13	5:04	11.83	117 108-132	593	23/9
13.00	1:03:47	5:35	10.76	110 96-127	613	18/14
14.00	1:09:15	5:27	10.99	105 103-111	573	5/11
15.00	1:14:30	5:16	11.41	102 93-119	537	10/17
16.00	1:19:58	5:27	11.00	109 100-121	595	9/16
17.00	1:26:22	6:24 +46	9.38	99 94-105	633	1/7
18.00	1:31:57	5:35	10.74	99 94-104	553	6/5
19.00	1:38:55	6:58 +1:17	8.61	98 92-105	683	5/5
19.93	1:44:27	5:32	10.07	100 94-115	596	6/6

Heart

110/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 172m

Elevation Graph

Biggest Climbs (m)	Mph
101 5.7%	8.5
77 4.8%	10.8
25 7.0%	15.5
21 4.0%	13.7
16 5.4%	7.2
13 4.4%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:04	2:10	More
1km	1:21	2:10	More
Mile	2:17	2:17	More
5k	11:06	3:34	More
5 miles	20:07	4:01	More
10k	26:06	4:12	More
10 miles	47:20	4:44	More
Half	1:03:59	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	48:53	4:53
20km	1:01:43	4:58
15 miles	1:15:31	5:02
20 miles	1:42:48	5:08
40km	2:09:47	5:13
25 miles	2:10:36	5:13
42km	2:16:45	5:14
50 miles	4:34:36	5:30
56 miles	5:10:05	5:32
100 miles	9:37:26	5:46
112 miles	10:52:03	5:49

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