Fri 3rd Apr 2020 at 10:00am by runandweld

Run > General

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Time
1:03:09
Miles
8.01
Min/mi
7:53
Pacing
87%
WAVA
69.23
Stride(cm)
117
Cals
829
Cadence
174
BPM
142
%MHR
85.9
B/mi
1117
Asc(m)
254
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 131/140bpm 105cal 7.05/7.41mph
2) 1m - 8:13(8:13/m) 139/144bpm 109cal 7.31/7.62mph
3) 1m - 8:03(8:03/m) 143/147bpm 111cal 7.46/7.66mph
4) 1m - 8:09(8:09/m) 143/151bpm 108cal 7.36/8.18mph
5) 1m - 7:37(7:37/m) 146/151bpm 104cal 7.88/8.56mph
6) 1m - 7:26(7:26/m) 146/149bpm 99cal 8.08/8.39mph
7) 1m - 7:35(7:35/m) 145/147bpm 98cal 7.92/8.25mph
8) 1m - 7:34(7:34/m) 145/147bpm 95cal 7.93/8.56mph
9) 0.01m - 3(6:48/m) 145/145bpm 8.83/8.52mph

8:31 8:13 8:03 8:09 7:37 7:26 7:35 7:34 3

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	122 102-130	1120	167 160-170	14/0
0.50	4:22	2:05	8:18	130 126-134	1079	169 168-170	7/6
0.75	6:28	2:06	8:25	134 132-137	1127	169 168-172	7/5
1.00	8:31	2:03	8:11	136 133-140	1114	169 168-172	7/5
1.25	10:35	2:04	8:17	138 136-140	1142	171 168-172	6/9
1.50	12:39	2:03	8:14	138 134-140	1136	172 170-174	13/2
1.75	14:42	2:03	8:12	139 135-142	1141	172 170-174	6/5
2.00	16:44	2:02	8:08	140 138-144	1138	173 170-174	6/3
2.25	18:46	2:02	8:07	141 137-145	1146	173 170-176	8/3
2.50	20:43	1:57	7:49	143 142-146	1119	174 172-176	16/7
2.75	22:46	2:02	8:10	145 142-147	1183	174 170-176	10/10
3.00	24:47	2:01	8:05	144 140-147	1164	176 174-178	5/4
3.25	27:42	2:55 +40	11:41	141 132-149	1647	174 168-178	16/1
3.50	29:41	1:59	7:58	144 139-146	1146	175 168-178	7/5
3.75	31:42	2:00	8:02	145 136-151	1165	177 174-182	12/5
4.00	33:35	1:53	7:32	141 134-148	1063	176 172-180	3/11
4.25	35:31	1:56	7:44	147 143-150	1136	176 170-178	8/6
4.50	37:31	2:00	7:59	146 140-151	1166	177 174-180	11/6
4.75	39:18	1:47	7:07	145 142-147	1033	179 178-180	0/11
5.00	41:12	1:55	7:39	145 143-148	1109	177 166-180	5/10
5.25	43:02	1:50	7:19	147 144-148	1075	178 176-180	3/14
5.50	44:56	1:54	7:34	146 145-149	1106	177 174-180	5/10
5.75	46:47	1:51	7:25	145 144-146	1075	176 174-180	11/8
6.00	48:38	1:51	7:25	145 144-146	1074	176 174-178	10/10
6.25	50:32	1:54	7:35	145 144-146	1099	178 176-180	1/6
6.50	52:25	1:54	7:35	145 144-147	1100	175 172-178	4/6
6.75	54:17	1:52	7:28	146 145-147	1090	176 174-178	4/8
7.00	56:13	1:55	7:41	145 143-146	1113	177 174-178	2/15
7.25	58:04	1:51	7:25	145 144-147	1075	177 172-178	11/3
7.50	1:00:02	1:58	7:51	145 142-146	1139	177 174-180	6/11
7.75	1:01:59	1:57	7:48	144 143-146	1123	175 172-178	6/6
8.00	1:03:47	1:48	7:12	145 143-146	1044	175 172-178	8/13
8.01	1:03:50	3	7:31	144 144-144	1081	176 176-176	0/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 76m, Flat prediction 1:01:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	10:17
17 5.7%	9:08
16 6.3%	7:49
13 4.6%	8:23
12 4.5%	7:59
11 5.6%	7:29
See your biggest climbs

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	8	1:03:19	7:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:00	51.54%	More
800m	3:38	7:19	59.24%	More
1km	4:35	7:23	61.18%	More
Mile	7:22	7:22	64.91%	More
5k	23:17	7:30	69.97%	More
5 miles	39:00	7:48	68.37%	More
10k	48:47	7:51	68.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	71.51
5km	22:44	7:19	71.68
5M	37:59	7:36	70.20
10km	48:01	7:44	69.50
10M	1:20:14	8:01	68.94
Half	1:47:22	8:12	67.73
20M	2:49:30	8:29	67.98
Mara	3:46:51	8:40	67.74

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