Fri 3rd Apr 2020 at 9:00am by Winniefree

Walk > General

Follow User
0 👍

Time
1:40:05
Miles
4.06
Min/mi
24:39
Stride(cm)
62
Cals
316
Cadence
106
Asc(m)
179
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:45(26:45/m) 79cal 2.24/25.69mph
2) 1m - 22:57(22:57/m) 79cal 2.61/3.61mph
3) 1m - 25:39(25:39/m) 77cal 2.34/3.42mph
4) 1m - 23:26(23:26/m) 77cal 2.56/4.42mph
5) 0.06m - 1:18(22:57/m) 4cal 2.61/3.44mph

26:45 22:57 25:39 23:26 1:18

Pace

11%

24%

32%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:12	3:12	25:33	112 104-122	1/4
0.25	7:05	3:53	31:08	110 104-114	1/3
0.38	10:38	3:33	28:23	97 90-102	11/0
0.50	14:18	3:40	29:23	106 100-118	11/0
0.63	17:34	3:15	26:03	104 94-118	8/0
0.75	20:24	2:50	22:41	108 98-120	4/1
0.88	23:13	2:49	22:35	107 102-118	10/0
1.00	26:42	3:29	27:51	105 102-112	1/2
1.13	29:21	2:38	21:08	106 104-118	3/1
1.25	31:50	2:29	19:55	108 104-120	2/0
1.38	34:34	2:44	21:50	106 102-112	0/4
1.50	37:48	3:14	25:54	101 94-116	7/0
1.63	40:54	3:06	24:46	103 98-106	6/2
1.75	43:48	2:54	23:13	104 102-106	9/1
1.88	46:45	2:57	23:36	103 96-110	0/6
2.00	49:40	2:55	23:18	97 94-100	18/0
2.13	53:00	3:20	26:39	102 90-120	18/0
2.25	55:56	2:57	23:34	97 92-102	15/0
2.38	1:00:13	4:16	34:11	100 94-118	11/0
2.50	1:02:58	2:45	22:04	105 96-112	1/1
2.63	1:05:53	2:55	23:19	107 102-114	0/6
2.75	1:09:09	3:16	26:06	108 104-114	0/12
2.88	1:12:36	3:27	27:34	111 104-120	0/12
3.00	1:15:18	2:42	21:40	107 102-114	0/9
3.13	1:17:59	2:41	21:26	108 104-112	0/14
3.25	1:21:15	3:16	26:09	114 104-138	0/18
3.38	1:24:52	3:37	28:59	117 108-128	0/22
3.50	1:27:30	2:37	20:58	111 90-130	6/13
3.63	1:30:25	2:56	23:27	102 96-108	13/0
3.75	1:33:13	2:47	22:19	107 102-118	7/3
3.88	1:36:00	2:47	22:18	108 102-114	1/9
4.00	1:38:44	2:44	21:55	109 104-114	0/16
4.06	1:40:05	1:21	23:10	111 108-112	0/3

Elevation

Asc 179m, Range 128m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 6.9%	26:41
53 3.2%	25:50
25 8.3%	23:03
See your biggest climbs

Cadence

106 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:19	More
800m	10:43	21:33	More
1km	13:39	21:59	More
Mile	22:48	22:48	More
5k	1:14:13	23:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry