Fri 3rd Apr 2020 at 10:00am by SheBuLady

Run > General

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Time
34:52
Miles
3.02
Min/mi
11:33
Pacing
73%
WAVA
49.67
Stride(cm)
85
Cals
164
Cadence
165
BPM
124
%MHR
72.3
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:00(17:34/m) 122/142bpm 26cal 3.42/4.7mph
2) 0.17m - 1:30(9:03/m) 125/139bpm 7cal 6.63/6.8mph
3) 0.06m - 1:00(16:05/m) 124/135bpm 5cal 3.73/6.68mph
4) 0.17m - 1:30(8:47/m) 129/132bpm 8cal 6.83/7.01mph
5) 0.06m - 1:00(15:47/m) 127/131bpm 5cal 3.8/6.99mph
6) 0.18m - 1:30(8:28/m) 127/138bpm 7cal 7.08/7.47mph
7) 0.07m - 1:00(14:43/m) 133/138bpm 5cal 4.08/7.26mph
8) 0.17m - 1:30(8:37/m) 124/129bpm 7cal 6.96/7.35mph
9) 0.07m - 1:00(14:27/m) 130/133bpm 5cal 4.15/6.95mph
10) 0.16m - 1:30(9:29/m) 127/130bpm 7cal 6.33/6.95mph
11) 0.07m - 1:00(14:11/m) 128/130bpm 5cal 4.23/6.55mph
12) 0.19m - 1:30(8:02/m) 129/133bpm 7cal 7.46/8.06mph
13) 0.06m - 1:00(15:52/m) 133/139bpm 5cal 3.78/8.06mph
14) 0.18m - 1:30(8:32/m) 126/131bpm 6cal 7.03/7.6mph
15) 0.07m - 1:00(14:48/m) 128/140bpm 4cal 4.05/7.24mph
16) 0.17m - 1:30(8:53/m) 123/127bpm 6cal 6.75/7.93mph
17) 0.08m - 1:00(13:10/m) 125/128bpm 5cal 4.56/6.16mph
18) 0.14m - 1:30(10:32/m) 124/136bpm 6cal 5.7/6.85mph
19) 0.08m - 1:00(13:19/m) 128/133bpm 5cal 4.51/6.47mph
20) 0.18m - 1:30(8:21/m) 120/124bpm 5cal 7.19/7.97mph
21) 0.06m - 1:00(17:12/m) 126/131bpm 4cal 3.49/6.8mph
22) 0.36m - 4:51(13:27/m) 119/141bpm 24cal 4.46/6.22mph

5:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 4:51

Pace

38%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:38	118 85-140	1844	142 118-148
0.25	3:50	1:53	15:05	115 84-141	1734	158 86-226
0.38	5:50	1:59	15:54	122 98-141	1940	170 118-186
0.50	7:20	1:31	12:05	126 108-139	1522	159 134-188
0.63	8:30	1:10	9:21	128 117-132	1197	171 142-188
0.75	10:01	1:31	12:07	124 110-131	1502	159 140-190
0.88	11:06	1:04	8:35	128 113-138	1100	187 178-196
1.00	12:35	1:29	11:55	131 124-138	1561	167 140-190
1.13	13:38	1:03	8:26	124 120-128	1045	187 184-188
1.25	15:07	1:29	11:53	128 123-132	1522	169 142-188
1.38	16:20	1:12	9:40	127 124-130	1227	187 182-190
1.50	17:51	1:32	12:13	127 124-130	1551	161 120-188
1.63	18:49	57	7:39	130 126-133	995	187 184-190
1.75	20:19	1:30	11:59	130 121-139	1558	158 118-192
1.88	21:23	1:04	8:32	128 125-131	1093	188 184-192
2.00	22:48	1:26	11:25	128 120-140	1461	156 140-196
2.13	24:00	1:11	9:30	124 121-126	1178	189 176-194
2.25	25:27	1:27	11:37	121 113-128	1407	156 118-192
2.38	26:51	1:24	11:13	129 120-135	1447	182 144-190
2.50	28:06	1:15	10:03	120 116-132	1206	164 118-194
2.63	29:29	1:23	11:03	124 120-131	1370	172 134-190
2.75	30:55	1:26	11:27	123 118-130	1408	167 136-188
2.88	32:32	1:37	12:53	130 113-141	1675	154 130-188
3.00	34:32	2:00	16:01	107 105-110	1713	141 134-148
3.02	34:52	20	18:43	106 105-106	1984	139 138-140

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (226 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	185	2	18:27	9:20
Walk	46.9	139	1	16:22	15:44
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	42.70%	More
800m	4:55	9:54	47.21%	More
1km	6:04	9:46	49.81%	More
Mile	10:13	10:13	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	47.43
5km	35:56	11:34	49.66
5M	59:36	11:55	48.96
10km	1:15:05	12:05	48.71
10M	2:04:31	12:27	48.51
Half	2:45:55	12:40	47.60
20M	4:20:10	13:01	47.92
Mara	5:46:41	13:14	47.72

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