Fri 3rd Apr 2020 at 9:00am by Ness

Walk > General

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Time
1:01:37
Miles
3.64
Min/mi
16:56
Stride(cm)
75
Cals
279
Cadence
127
BPM
102
%MHR
55.3
B/mi
1733
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Walking to Aldi and back to get the food we needed for the weekend.

1:01:37

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:00	125 120-132	2000	127 120-138	1/3
0.25	4:00	2:00	15:59	130 126-135	2077	126 120-130	0/6
0.38	6:10	2:10	17:19	123 120-127	2131	126 122-130	1/1
0.50	8:22	2:13	17:41	122 119-126	2157	126 120-130	5/1
0.63	10:25	2:03	16:22	122 121-123	1996	129 128-130	2/3
0.75	12:27	2:02	16:19	124 122-128	2023	127 124-132	0/6
0.88	14:32	2:05	16:39	123 120-127	2048	126 122-130	9/0
1.00	16:33	2:01	16:09	123 122-125	1987	127 124-130	1/5
1.13	18:37	2:04	16:29	125 123-128	2061	126 124-130	8/1
1.25	20:42	2:05	16:43	124 123-126	2072	125 120-128	0/9
1.38	22:46	2:03	16:26	120 118-123	1973	128 126-132	0/4
1.50	24:49	2:03	16:25	124 123-126	2036	126 120-130	0/4
1.63	26:55	2:06	16:46	124 124-125	2079	125 118-128	4/3
1.75	28:57	2:03	16:21	123 120-125	2011	127 126-128	2/0
1.88	1:01:07	32:10 +29:55	4:17:17	86 57-123	22126	126 122-130	2/1
2.00	1:03:14	2:07	16:57	98 91-104	1660	128 122-132	0/1
2.13	1:05:25	2:11	17:31	102 101-103	1786	129 126-130	0/1
2.25	1:07:26	2:01	16:07	94 88-100	1515	126 122-130	3/3
2.38	1:09:46	2:20	18:42	100 98-101	1870	126 120-130	3/0
2.50	1:11:57	2:10	17:21	77 62-99	1336	126 122-130	5/0
2.63	1:14:03	2:06	16:50	76 69-81	1280	127 124-128	5/1
2.75	1:16:10	2:07	16:57	79 77-80	1339	127 124-128	0/9
2.88	1:18:16	2:06	16:49	84 78-91	1412	128 124-130	7/0
3.00	1:20:21	2:05	16:38	87 82-95	1447	135 124-238	0/9
3.13	1:22:30	2:09	17:11	84 82-86	1443	126 124-128	5/0
3.25	1:24:33	2:04	16:28	84 83-84	1384	127 124-128	2/1
3.38	1:26:50	2:17	18:12	83 82-85	1511	124 122-128	1/6
3.50	1:29:01	2:11	17:29	80 79-82	1398	124 114-128	3/0
3.63	1:31:16	2:15	18:01	81 79-82	1459	126 120-128	9/0
3.64	1:31:32	16	18:16	81 81-81	1480	128 128-128	0/0

Heart

102/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	17:21
13 2.8%	17:40
See your biggest climbs

Cadence

127 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:06	16:18	More
1km	10:08	16:19	More
Mile	16:26	16:26	More
5k	52:35	16:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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