Fri 3rd Apr 2020 at 8:00am by Mr G - #thatrunguy

Walk > General

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Time
2:36:08
Miles
6.01
Min/mi
25:59
Stride(cm)
57
Cals
640
Cadence
109
BPM
97
%MHR
57
B/mi
2532
Asc(m)
105
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 28:41(28:41/m) 95/114bpm 122cal 14/114rpm 2.09/4.26mph
2) 1m - 24:58(24:58/m) 100/117bpm 110cal 12/78rpm 2.4/3.4mph
3) 1m - 24:21(24:21/m) 95/113bpm 98cal 14/77rpm 2.47/2.67mph
4) 1m - 25:15(25:15/m) 101/123bpm 105cal 12/84rpm 2.38/2.78mph
5) 1m - 24:44(24:44/m) 99/117bpm 99cal 8/78rpm 2.43/3.17mph
6) 1m - 27:36(27:36/m) 96/123bpm 105cal 11/85rpm 2.17/3.03mph
7) 0.01m - 33(46:07/m) 93/96bpm 1cal 2/42rpm 1.3/0mph

28:41 24:58 24:21 25:15 24:44 27:36 33

Pin Map

0mi in 0

Pace

12%

22%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:31	9:31	38:03	91 78-105	3462	121 38-228	5/1
0.50	15:36	6:05	24:21	95 86-105	2314	105 36-162	3/5
0.75	22:22	6:46	27:03	98 90-114	2651	110 88-150	7/9
1.00	28:41	6:19	25:17	99 87-111	2503	107 80-154	8/5
1.25	34:36	5:55	23:39	100 93-111	2365	106 92-142	2/2
1.50	40:33	5:57	23:50	97 91-104	2311	119 80-156	2/5
1.75	46:31	5:58	23:50	100 91-112	2383	100 34-138	5/5
2.00	53:39	7:09	28:35	104 84-115	2973	110 80-150	4/5
2.25	1:00:01	6:21	25:25	93 79-109	2364	100 92-122	4/4
2.50	1:05:55	5:54	23:37	98 88-111	2314	104 82-122	5/4
2.75	1:11:58	6:03	24:13	91 76-98	2204	95 80-122	6/4
3.00	1:18:00	6:02	24:09	96 87-105	2318	106 86-154	4/4
3.25	1:24:06	6:06	24:22	95 81-108	2315	105 92-168	5/5
3.50	1:31:20	7:14	28:55	102 90-116	2950	110 88-150	5/4
3.75	1:37:18	5:58	23:54	108 93-123	2581	116 94-158	4/6
4.00	1:43:15	5:57	23:48	102 94-110	2427	111 92-152	5/4
4.25	1:49:16	6:01	24:02	98 87-108	2356	114 94-154	3/3
4.50	1:55:25	6:10	24:39	97 85-109	2391	113 94-138	4/3
4.75	2:01:22	5:56	23:46	102 93-117	2424	97 88-134	3/3
5.00	2:07:59	6:37	26:27	97 82-107	2566	103 100-104	3/3
5.25	2:14:04	6:05	24:21	100 91-111	2435	103 86-140	3/3
5.50	2:20:06	6:02	24:09	99 87-122	2391	122 96-170	4/4
5.75	2:27:31	7:25	29:40	94 85-105	2789	121 90-154	2/2
6.00	2:35:35	8:04	32:16	94 81-107	3033	101 38-140	3/6
6.01	2:36:09	34	46:55	91 88-94	4270	84 84-84	0/0

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (228 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	11:46	23:40	More
1km	14:40	23:36	More
Mile	23:56	23:56	More
5k	1:16:27	24:37	More
5 miles	2:04:04	24:49	More

Predictions

Dist	Time	Per Mile

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