Fri 3rd Apr 2020 at 10:00am by mrs shanksi
Run > General
-
Time
30:14
-
Miles
3.01
-
Min/mi
10:03
-
Pacing
77%
-
WAVA
50.56
-
Stride(cm)
86
-
Cals
278
-
Cadence
185
-
BPM
157
-
%MHR
91.8
-
B/mi
1577
-
Asc(m)
73
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 144/157bpm 78cal 6.42/0mph
2) 1m - 9:43(9:43/m) 161/171bpm 92cal 6.18/0mph
3) 1m - 11:02(11:02/m) 165/178bpm 108cal 5.44/0mph
4) 0.01m - 9(16:36/m) 149/164bpm 3.61/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:59 |
117 63-149 |
1051 |
192 188-194 |
2/0 |
0.25 |
2:15 |
1:07 |
8:59 |
146 142-153 |
1312 |
190 188-194 |
0/3 |
0.38 |
3:21 |
1:07 |
8:52 |
146 143-149 |
1295 |
190 180-224 |
1/4 |
0.50 |
4:26 |
1:05 |
8:37 |
145 141-150 |
1250 |
194 182-224 |
0/14 |
0.63 |
5:36 |
1:10 |
9:19 |
145 142-150 |
1351 |
190 184-204 |
1/5 |
0.75 |
6:50 |
1:15 |
9:56 |
147 143-151 |
1461 |
187 184-190 |
3/1 |
0.88 |
8:05 |
1:14 |
9:56 |
151 144-153 |
1500 |
187 184-190 |
2/1 |
1.00 |
9:21 |
1:16 |
10:08 |
154 151-157 |
1561 |
188 184-192 |
8/1 |
1.13 |
10:35 |
1:14 |
9:52 |
156 151-161 |
1540 |
187 180-192 |
2/6 |
1.25 |
11:41 |
1:06 |
8:48 |
164 161-169 |
1443 |
189 184-200 |
2/4 |
1.38 |
12:56 |
1:15 |
10:00 |
161 159-164 |
1609 |
188 186-192 |
1/5 |
1.50 |
14:12 |
1:16 |
10:10 |
160 157-161 |
1626 |
187 184-190 |
2/1 |
1.63 |
15:28 |
1:16 |
10:09 |
159 155-161 |
1614 |
175 124-190 |
3/0 |
1.75 |
16:40 |
1:12 |
9:39 |
162 160-164 |
1562 |
190 186-194 |
7/1 |
1.88 |
17:55 |
1:15 |
9:57 |
164 161-171 |
1631 |
188 178-194 |
2/6 |
2.00 |
19:03 |
1:08 |
9:07 |
163 157-166 |
1485 |
189 178-196 |
3/6 |
2.13 |
20:16 |
1:12 |
9:37 |
164 158-168 |
1578 |
189 186-192 |
2/2 |
2.25 |
21:30 |
1:14 |
9:56 |
165 160-166 |
1638 |
189 186-192 |
1/2 |
2.38 |
22:43 |
1:13 |
9:47 |
167 161-170 |
1634 |
188 186-194 |
4/1 |
2.50 |
23:52 |
1:08 |
9:07 |
168 164-171 |
1533 |
190 184-194 |
5/3 |
2.63 |
25:40 |
1:48 |
14:28 |
167 160-174 |
2415 |
158 124-192 |
12/1 |
2.75 |
27:15 |
1:35 |
12:36 |
161 147-170 |
2030 |
166 120-192 |
6/1 |
2.88 |
28:27 |
1:12 |
9:38 |
168 160-178 |
1620 |
188 182-194 |
3/0 |
3.00 |
30:34 |
2:07 |
16:54 |
159 138-172 |
2687 |
187 176-194 |
0/2 |
3.01 |
30:41 |
7 |
16:58 |
147 134-162 |
2495 |
166 120-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
43.23% |
More |
800m |
4:20 |
8:44 |
47.14% |
More |
1km |
5:32 |
8:54 |
48.19% |
More |
Mile |
9:20 |
9:20 |
48.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
53.37 |
5km |
31:21 |
10:05 |
50.46 |
5M |
54:17 |
10:51 |
47.55 |
10km |
1:09:44 |
11:13 |
46.35 |
10M |
2:00:42 |
12:04 |
44.04 |
Half |
2:44:47 |
12:35 |
42.09 |
20M |
4:28:24 |
13:25 |
40.58 |
Mara |
6:06:26 |
13:59 |
39.31 |
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