Fri 3rd Apr 2020 at 10:00am by mrs shanksi

Run > General

  • Time
    30:14
  • Miles
    3.01
  • Min/mi
    10:03
  • Pacing
    77%
  • WAVA
    50.56
  • Stride(cm)
    86
  • Cals
    278
  • Cadence
    185
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1577
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 144/157bpm 78cal 6.42/0mph
2) 1m - 9:43(9:43/m) 161/171bpm 92cal 6.18/0mph
3) 1m - 11:02(11:02/m) 165/178bpm 108cal 5.44/0mph
4) 0.01m - 9(16:36/m) 149/164bpm 3.61/0mph
9:21 9:43 11:02 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 117 63-149 1051 192 188-194 2/0
0.25 2:15 1:07 8:59 146 142-153 1312 190 188-194 0/3
0.38 3:21 1:07 8:52 146 143-149 1295 190 180-224 1/4
0.50 4:26 1:05 8:37 145 141-150 1250 194 182-224 0/14
0.63 5:36 1:10 9:19 145 142-150 1351 190 184-204 1/5
0.75 6:50 1:15 9:56 147 143-151 1461 187 184-190 3/1
0.88 8:05 1:14 9:56 151 144-153 1500 187 184-190 2/1
1.00 9:21 1:16 10:08 154 151-157 1561 188 184-192 8/1
1.13 10:35 1:14 9:52 156 151-161 1540 187 180-192 2/6
1.25 11:41 1:06 8:48 164 161-169 1443 189 184-200 2/4
1.38 12:56 1:15 10:00 161 159-164 1609 188 186-192 1/5
1.50 14:12 1:16 10:10 160 157-161 1626 187 184-190 2/1
1.63 15:28 1:16 10:09 159 155-161 1614 175 124-190 3/0
1.75 16:40 1:12 9:39 162 160-164 1562 190 186-194 7/1
1.88 17:55 1:15 9:57 164 161-171 1631 188 178-194 2/6
2.00 19:03 1:08 9:07 163 157-166 1485 189 178-196 3/6
2.13 20:16 1:12 9:37 164 158-168 1578 189 186-192 2/2
2.25 21:30 1:14 9:56 165 160-166 1638 189 186-192 1/2
2.38 22:43 1:13 9:47 167 161-170 1634 188 186-194 4/1
2.50 23:52 1:08 9:07 168 164-171 1533 190 184-194 5/3
2.63 25:40 1:48 14:28 167 160-174 2415 158 124-192 12/1
2.75 27:15 1:35 12:36 161 147-170 2030 166 120-192 6/1
2.88 28:27 1:12 9:38 168 160-178 1620 188 182-194 3/0
3.00 30:34 2:07 16:54 159 138-172 2687 187 176-194 0/2
3.01 30:41 7 16:58 147 134-162 2495 166 120-178 0/0

Heart

157/178max
  • Show Beats/Mile

Elevation

Asc 73m, Range 25m, Flat prediction 29:44
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.5% 11:20
See your biggest climbs

Cadence

185 (224 max) Stride Length: 86cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 43.23% More
800m 4:20 8:44 47.14% More
1km 5:32 8:54 48.19% More
Mile 9:20 9:20 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 53.37
5km 31:21 10:05 50.46
5M 54:17 10:51 47.55
10km 1:09:44 11:13 46.35
10M 2:00:42 12:04 44.04
Half 2:44:47 12:35 42.09
20M 4:28:24 13:25 40.58
Mara 6:06:26 13:59 39.31
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