Fri 3rd Apr 2020 at 10:00am by Sunbed Athlete

Run > General

drizzle
breezy
cold

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Time
1:14:00
Miles
11.12
Min/mi
6:39
Pacing
75%
WAVA
73.56
Stride(cm)
130
Cals
1349
Cadence
187
BPM
167
%MHR
100.6
B/mi
1111
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding a lap of the houses on.

Felt a tad tired/heavy legged.

Split Summary
===
1) 1m - 6:41(6:41/m) 130/148bpm 89cal 8.97/11.12mph
2) 1m - 6:16(6:16/m) 140/151bpm 92cal 9.57/10.9mph
3) 1m - 6:38(6:38/m) 145/150bpm 101cal 9.03/9.23mph
4) 1m - 6:32(6:32/m) 164/192bpm 114cal 9.19/9.52mph
5) 1m - 6:30(6:30/m) 180/193bpm 129cal 9.24/9.79mph
6) 1m - 6:24(6:24/m) 182/188bpm 128cal 9.36/9.83mph
7) 1m - 6:43(6:43/m) 183/189bpm 134cal 8.93/9.48mph
8) 1m - 6:46(6:46/m) 183/188bpm 135cal 8.86/9.46mph
9) 1m - 6:56(6:56/m) 183/187bpm 138cal 8.66/8.87mph
10) 1m - 6:58(6:58/m) 181/186bpm 139cal 8.61/9.27mph
11) 1m - 6:44(6:44/m) 179/182bpm 134cal 8.92/9.58mph
12) 0.12m - 52(6:55/m) 179/182bpm 16cal 8.67/8.91mph

6:41 6:16 6:38 6:32 6:30 6:24 6:43 6:46 6:56 6:58 6:44 52

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	125 98-145	825	185 182-190	0/21
1.00	6:43	3:25	6:50	136 123-148	929	185 182-188	2/14
1.50	9:49	3:06	6:12	141 139-143	873	187 184-190	2/3
2.00	14:14	4:25 +1:15	8:49	136 104-151	1200	188 116-194	2/2
2.50	17:32	3:18	6:37	145 143-149	959	188 186-190	2/4
3.00	20:52	3:20	6:41	147 144-149	982	187 184-190	8/6
3.50	24:09	3:16	6:33	147 144-154	963	188 184-190	8/2
4.00	27:24	3:15	6:30	180 153-190	1171	188 186-192	2/8
4.50	30:40	3:16	6:32	181 177-186	1183	188 180-190	10/5
5.00	34:39	3:59 +45	7:58	180 157-193	1433	189 186-192	10/8
5.50	38:01	3:22 +9	6:44	181 178-185	1220	188 186-190	8/8
6.00	41:12	3:11	6:23	183 178-188	1167	188 186-192	2/7
6.50	44:35	3:22	6:44	184 181-189	1240	187 184-194	6/9
7.00	47:55	3:20	6:40	183 179-186	1221	186 182-190	7/6
7.50	51:19	3:25	6:49	183 178-188	1249	186 182-190	3/5
8.00	54:42	3:22	6:44	182 179-185	1227	187 184-190	3/1
8.50	58:07	3:26	6:51	183 181-187	1254	186 184-190	2/2
9.00	1:01:37	3:30	7:00	182 179-186	1274	185 182-188	8/1
9.50	1:05:10	3:33	7:06	183 181-185	1300	186 182-190	19/0
10.00	1:08:35	3:25	6:49	179 175-183	1221	186 184-194	12/20
10.50	1:11:51	3:16	6:33	179 176-182	1172	186 184-188	3/14
11.00	1:15:18	3:27	6:55	178 175-181	1230	186 182-190	6/4
11.12	1:16:10	52	6:57	179 176-182	1245	184 172-188	0/1

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 43m, Flat prediction 1:13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.6%	7:02
See your biggest climbs

Cadence

187 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	186	11.1	1:14:00	6:40
Walk	2.6	116	0	2:01	16:59:35
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	55.00%	More
800m	3:05	6:13	62.22%	More
1km	3:54	6:16	64.27%	More
Mile	6:28	6:28	65.82%	More
5k	20:36	6:38	70.36%	More
5 miles	33:38	6:44	70.16%	More
10k	41:43	6:43	70.64%	More
10 miles	1:08:28	6:51	71.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	73.87
5km	19:09	6:10	75.68
5M	31:43	6:21	74.39
10km	39:56	6:26	73.78
10M	1:06:07	6:37	73.65
Half	1:28:02	6:43	72.61
20M	2:17:52	6:54	73.47
Mara	3:03:33	7:00	73.58

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