Fri 3rd Apr 2020 at 10:00am by laterunner

Bike > General

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Time
15:32
Miles
2.48
Mph
9.6
Cals
82
BPM
115
%MHR
67.5
B/mi
723
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 15:32(6:16/m) 116/136bpm 82cal 9.58/15.17mph

15:32

Pin Map

0mi in 0

Pace

15%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.12	101 88-119	665	2/1
0.25	1:29	39	11.40	111 106-118	584	0/1
0.38	2:06	37	12.17	112 111-113	552	1/1
0.50	2:40	35	12.99	110 108-112	508	0/3
0.63	3:16	35	12.80	110 108-112	515	1/1
0.75	3:52	36	12.38	113 111-114	548	1/1
0.88	4:27	35	12.76	109 108-110	513	1/1
1.00	5:05	37	12.03	111 109-114	554	2/0
1.13	5:41	36	12.53	113 112-114	541	1/1
1.25	6:13	32	13.89	116 113-117	501	0/3
1.38	7:17	1:04	7.07	107 99-113	907	0/0
1.50	9:47	2:30	3.00	123 113-134	2463	2/1
1.63	10:32	45	9.95	111 100-125	669	2/1
1.75	11:23	51	8.81	115 110-120	784	2/2
1.88	12:14	51	8.89	122 120-123	824	1/2
2.00	12:52	38	11.80	124 122-125	631	1/1
2.13	13:30	39	11.64	126 123-129	650	1/1
2.25	14:09	38	11.74	125 124-126	639	1/1
2.38	14:52	43	10.50	124 123-126	709	2/0
2.48	15:32	40	9.39	128 125-132	818	1/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:20	4:41	More
1km	2:56	4:43	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:06	6:49
20km	1:25:44	6:54
15 miles	1:44:40	6:59
20 miles	2:21:59	7:06
40km	2:58:46	7:12
25 miles	2:59:52	7:12
42km	3:08:15	7:13
50 miles	6:15:01	7:30
56 miles	7:02:53	7:33
100 miles	13:01:53	7:49
112 miles	14:41:42	7:52

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