Fri 3rd Apr 2020 at 8:00am by DocM

Run > General

Follow User
0 👍

Time
1:04:59
Miles
6.21
Min/mi
10:28
Pacing
76%
WAVA
53.03
Stride(cm)
84
Cals
489
Cadence
183
BPM
135
%MHR
79.2
B/mi
1410
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:24(10:19/m) 119/137bpm 43cal 5.82/6.64mph
2) 0.62m - 6:59(11:14/m) 133/143bpm 55cal 5.34/6.3mph
3) 0.62m - 6:46(10:54/m) 138/147bpm 56cal 5.51/6.39mph
4) 0.62m - 6:14(10:02/m) 138/149bpm 50cal 5.98/6.66mph
5) 0.62m - 6:17(10:07/m) 144/151bpm 54cal 5.93/6.74mph
6) 0.62m - 6:12(9:58/m) 139/153bpm 48cal 6.02/7.12mph
7) 0.62m - 6:25(10:20/m) 141/154bpm 51cal 5.8/6.78mph
8) 0.62m - 7:21(11:49/m) 134/142bpm 48cal 5.08/6.39mph
9) 0.62m - 5:50(9:23/m) 141/146bpm 46cal 6.4/7.16mph
10) 0.62m - 6:32(10:31/m) 133/145bpm 38cal 5.7/7.45mph

6:24 6:59 6:46 6:14 6:17 6:12 6:25 7:21 5:50 6:32

snogard

Pace

23%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	103 50-122	1047	183 180-186	4/17
0.50	5:12	2:39	10:38	124 116-131	1318	184 180-186	3/10
0.75	7:47	2:35	10:21	134 126-138	1387	187 184-190	2/4
1.00	11:02	3:15 +35	12:59	135 117-143	1753	187 184-190	9/3
1.25	14:35	3:33 +34	14:11	129 116-140	1831	179 118-192	12/1
1.50	17:26	2:52	11:26	136 122-147	1555	186 136-192	9/4
1.75	20:08	2:42	10:49	140 134-144	1514	186 148-190	19/7
2.00	23:49	3:40 +1:05	14:42	129 117-136	1896	183 118-192	3/8
2.25	26:15	2:26	9:44	141 133-147	1372	189 186-192	5/6
2.50	28:45	2:30	10:02	142 137-150	1425	186 118-192	13/2
2.75	31:10	2:25	9:39	147 144-151	1420	189 188-190	12/9
3.00	33:51	2:40	10:41	141 134-149	1506	190 186-192	3/2
3.25	36:50	3:00 +31	11:59	138 126-147	1653	187 118-194	2/3
3.50	39:21	2:31	10:03	140 133-143	1407	188 184-190	1/6
3.75	41:47	2:26	9:46	142 131-153	1386	188 182-190	6/4
4.00	44:10	2:22	9:29	144 136-154	1367	188 184-190	1/6
4.25	46:49	2:39	10:37	140 133-149	1487	176 94-190	6/1
4.50	49:44	2:55	11:42	134 126-139	1567	177 118-190	4/5
4.75	52:57	3:13	12:51	130 116-140	1671	170 118-190	9/1
5.00	55:37	2:40	10:40	138 130-142	1473	186 184-188	2/4
5.25	58:01	2:23	9:34	142 137-146	1358	188 184-192	8/6
5.50	1:00:25	2:24	9:37	141 136-146	1355	187 184-190	1/11
5.75	1:02:32	2:07	8:30	140 135-145	1189	190 186-194	1/8
6.00	1:05:10	2:38	10:30	132 122-142	1386	177 124-190	3/13
6.21	1:21:36	16:26 +13:52	1:17:38	128 109-142	9936	172 122-190	10/1

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 54m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	9:51
14 7.4%	10:53
13 5.0%	1:39:05
12 6.9%	12:41
11 2.9%	12:42
See your biggest climbs

Cadence

183 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	187	6	59:31	12:24
Walk	7.3	125	0.2	7:03	34:36
Still	0.0	-	-	1	-
Pause	15.5	-	-	15:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.89%	More
800m	4:21	8:45	49.93%	More
1km	5:38	9:03	50.30%	More
Mile	9:10	9:10	52.57%	More
5k	31:55	10:16	52.79%	More
5 miles	53:31	10:42	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.76
5km	30:15	9:44	55.71
5M	51:09	10:14	53.80
10km	1:05:02	10:28	52.99
10M	1:49:57	11:00	51.67
Half	2:28:08	11:18	50.11
20M	3:56:20	11:49	49.46
Mara	5:18:25	12:09	48.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry