Fri 3rd Apr 2020 at 9:00am by laterunner

Bike > General

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Time
43:07
Miles
2.78
Mph
3.9
Cals
213
BPM
116
%MHR
67.6
B/mi
1793
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78m - 43:07(15:31/m) 118/147bpm 213cal 3.87/15.09mph

43:07

Pin Map

0mi in 0

Pace

26%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7.98	126 114-135	947	2/1
0.25	1:40	44	10.32	118 100-132	686	1/2
0.38	2:26	46	9.72	136 135-138	840	2/2
0.50	3:08	42	10.84	136 135-136	753	1/1
0.63	3:49	41	10.86	137 137-138	757	1/1
0.75	4:46	56	7.97	135 134-137	1016	3/0
0.88	5:31	45	9.95	136 134-137	820	2/3
1.00	6:29	58	7.77	137 133-139	1058	1/4
1.13	8:37	2:09	3.50	136 127-146	2331	2/1
1.25	9:30	53	8.55	133 130-135	933	2/1
1.38	10:12	42	10.77	139 136-143	774	3/1
1.50	10:45	33	13.60	139 137-142	613	0/2
1.63	11:16	31	14.34	141 139-142	590	1/2
1.75	11:50	33	13.51	138 131-141	613	1/1
1.88	12:21	31	14.33	119 110-128	498	2/2
2.00	12:57	36	12.64	108 105-110	513	3/1
2.13	13:37	40	11.24	117 111-122	625	2/1
2.25	14:11	34	13.14	121 120-122	553	1/1
2.38	14:44	34	13.40	112 108-117	501	1/2
2.50	16:24	1:40	4.50	116 110-121	1548	2/2
2.63	22:24	5:59	1.25	113 88-140	5414	1/2
2.75	41:05	18:41	0.40	111 64-144	16592	1/0
2.78	43:09	2:04	0.81	117 111-125	8662	0/1

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:07	4:16	More
1km	2:43	4:22	More
Mile	4:31	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	2:47:29	16:45
20km	3:30:52	16:58
15 miles	4:17:24	17:10
20 miles	5:49:11	17:28
40km	7:19:38	17:41
25 miles	7:22:21	17:42
42km	7:42:58	17:44
50 miles	15:22:17	18:27
56 miles	17:20:01	18:34
100 miles	32:02:54	19:14
112 miles	36:08:21	19:22

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