Fri 3rd Apr 2020 at 8:00am by Mascott

Run > General

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Time
32:17
Miles
3.44
Min/mi
9:23
Pacing
90%
WAVA
49.53
Stride(cm)
109
Cals
453
Cadence
157
BPM
153
%MHR
82.7
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 144/164bpm 124cal 6.38/7.78mph
2) 1m - 9:13(9:13/m) 159/164bpm 135cal 6.51/7.49mph
3) 1m - 9:39(9:39/m) 158/164bpm 137cal 6.22/7.95mph
4) 0.44m - 4:01(9:03/m) 159/162bpm 57cal 6.62/7.6mph

9:24 9:13 9:39 4:01

Pin Map

0mi in 0

Pace

22%

13%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	113 80-128	1159	150 100-158
0.25	2:36	1:19	10:34	130 126-135	1374	155 152-158
0.38	3:50	1:14	9:50	135 134-140	1327	157 154-160
0.50	5:00	1:10	9:18	149 143-152	1385	159 156-160
0.63	6:13	1:13	9:45	153 151-158	1491	157 154-160
0.75	7:13	1:01	8:04	157 155-160	1267	159 156-160
0.88	8:17	1:04	8:29	158 156-163	1340	159 156-162
1.00	9:24	1:07	8:59	161 157-164	1447	159 156-162
1.13	10:32	1:07	8:59	162 159-163	1457	159 156-160
1.25	11:38	1:07	8:54	158 156-161	1406	156 154-158
1.38	12:55	1:16	10:09	157 154-158	1593	157 154-162
1.50	14:02	1:08	9:02	159 159-160	1436	158 156-160
1.63	15:14	1:11	9:30	161 160-163	1531	160 158-162
1.75	16:18	1:04	8:35	160 159-160	1374	159 156-162
1.88	17:33	1:15	9:57	158 157-158	1573	158 154-162
2.00	18:37	1:05	8:37	158 155-158	1362	158 156-162
2.13	19:44	1:07	8:57	158 156-163	1415	159 156-162
2.25	20:58	1:13	9:44	159 157-161	1549	155 152-162
2.38	22:07	1:10	9:18	159 158-159	1480	159 156-160
2.50	23:18	1:10	9:24	158 155-160	1484	158 156-162
2.63	24:30	1:13	9:41	159 157-162	1540	158 154-160
2.75	25:55	1:25	11:16	157 154-159	1770	156 152-158
2.88	27:14	1:19	10:34	158 156-159	1671	157 156-160
3.00	28:16	1:02	8:14	157 156-160	1293	159 158-162
3.13	29:27	1:11	9:25	160 158-161	1507	159 148-162
3.25	30:32	1:05	8:40	160 158-160	1387	158 156-162
3.38	31:41	1:10	9:18	159 157-162	1478	158 156-162
3.44	32:17	36	8:45	159 158-162	1392	160 158-162

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	3.4	32:14	9:22
Walk	0.2	100	0	3	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.53%	More
800m	4:15	8:33	44.80%	More
1km	5:24	8:41	46.01%	More
Mile	8:56	8:56	47.33%	More
5k	28:50	9:17	49.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	28:44	9:15	50.05
5M	49:30	9:54	47.28
10km	1:03:27	10:13	46.05
10M	1:49:17	10:56	44.18
Half	2:28:48	11:22	42.59
20M	4:01:19	12:04	41.61
Mara	5:28:33	12:32	40.76

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