Fri 3rd Apr 2020 at 9:00am by Rrunner

Run > Treadmill

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Time
30:16
Miles
2.50
Min/mi
12:06
Pacing
91%
WAVA
35.85
Stride(cm)
83
Cals
333
Cadence
160
BPM
141
%MHR
76.1
B/mi
1704
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 134/176bpm 75cal 8.27/12.53kmph
2) 1km - 7:32(7:32/km) 143/161bpm 85cal 7.97/12.19kmph
3) 1km - 7:48(7:48/km) 142/159bpm 85cal 7.69/9.84kmph
4) 1km - 7:31(7:31/km) 147/153bpm 86cal 7.99/9.71kmph
5) 0.02km - 11(7:32/km) 147/148bpm 2cal 7.97/7.93kmph

7:15 7:32 7:48 7:31 11

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	110 62-132	1360	159 122-168
0.25	2:59	1:26	11:28	130 125-136	1492	163 152-172
0.38	4:25	1:26	11:28	143 131-161	1639	162 156-168
0.50	5:51	1:26	11:27	146 138-156	1672	162 158-170
0.63	7:17	1:26	11:32	156 141-176	1799	161 156-166
0.75	8:47	1:30	11:58	142 138-147	1698	161 156-164
0.88	10:07	1:20	10:41	150 140-160	1602	166 156-172
1.00	11:37	1:30	12:03	146 140-151	1760	158 152-162
1.13	13:07	1:30	12:00	140 137-145	1680	158 154-162
1.25	14:52	1:44	13:53	145 133-161	2014	158 152-162
1.38	16:24	1:32	12:20	139 135-144	1714	158 156-160
1.50	17:53	1:29	11:51	147 142-151	1742	159 154-162
1.63	19:45	1:52	14:58	135 123-146	2021	161 158-166
1.75	21:12	1:27	11:37	142 135-150	1650	159 154-162
1.88	22:42	1:29	11:56	147 145-149	1754	160 156-164
2.00	24:09	1:27	11:37	150 146-151	1742	157 154-162
2.13	25:40	1:32	12:13	148 143-150	1807	158 154-162
2.25	27:13	1:33	12:20	146 140-152	1801	159 152-164
2.38	28:43	1:31	12:04	145 140-147	1750	159 154-162
2.50	30:16	1:32	12:20	147 143-150	1812	159 156-162

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	2.5	30:13	12:05
Walk	0.1	122	0	1	18:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	27.66%	More
800m	5:39	11:21	31.69%	More
1km	7:05	11:24	33.00%	More
Mile	11:33	11:33	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	35.44
5km	38:13	12:18	35.67
5M	1:03:42	12:44	34.75
10km	1:20:26	12:57	34.33
10M	2:14:02	13:24	34.00
Half	2:59:06	13:40	33.38
20M	4:42:05	14:06	33.58
Mara	6:16:55	14:23	33.51

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Volume (kg)
TE
RPE