Fri 3rd Apr 2020 at 9:00am by WineRunner52

Cross > Exercise Class

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Time
26:37
Cals
131
Cadence
142
BPM
100
%MHR
60.5
B/mi
INF
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 26:37(1:52:54/m) 96/143bpm 131cal 68/110rpm 0.53/1.06mph

26:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:31	6:31	1:44:17	99 63-131	10324	119 30-172	1/1
0.13	14:14	7:43	2:03:26	98 69-128	12096	119 80-126	1/1
0.19	20:59	6:45	1:47:54	109 69-143	11762	156 118-188	1/1
0.24	26:37	5:38	1:56:53	96 66-126	11221	200 120-220	1/1

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (220 max)

Cadence Chart

Cadence Bands

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