Fri 3rd Apr 2020 at 8:00am by Pick74

Run > General

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Time
52:54
Miles
5.00
Min/mi
10:35
Pacing
95%
WAVA
43.55
Stride(cm)
92
Cals
605
Cadence
166
BPM
134
%MHR
75.5
B/mi
1413
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 132/137bpm 124cal 5.76/6.66mph
2) 1m - 10:18(10:18/m) 133/137bpm 121cal 5.82/6.2mph
3) 1m - 10:36(10:36/m) 135/141bpm 125cal 5.66/6.05mph
4) 1m - 10:43(10:43/m) 135/139bpm 120cal 5.6/5.97mph
5) 1m - 10:49(10:49/m) 135/139bpm 115cal 5.54/5.85mph
6) 0m - 2(16:48/m) 133/133bpm 3.58/5.53mph

10:25 10:18 10:36 10:43 10:49 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	125 96-136	1265	161 114-170	3/2
0.50	5:10	2:38	10:31	132 126-136	1389	166 164-170	1/2
0.75	7:41	2:31	10:05	132 127-136	1331	165 164-168	1/2
1.00	10:25	2:44	10:58	133 130-137	1459	167 164-174	3/1
1.25	13:01	2:36	10:24	133 131-136	1383	166 162-170	0/2
1.50	15:35	2:34	10:16	133 132-136	1366	167 164-174	0/2
1.75	18:07	2:32	10:07	133 130-136	1346	168 166-170	2/2
2.00	20:43	2:36	10:24	133 130-137	1383	167 164-170	1/2
2.25	23:20	2:37	10:27	135 131-138	1411	167 164-170	1/1
2.50	25:57	2:37	10:26	134 131-137	1399	166 164-170	4/8
2.75	28:40	2:43	10:53	137 134-138	1491	165 162-168	5/2
3.00	31:19	2:39	10:37	136 134-140	1444	167 166-168	4/2
3.25	34:00	2:41	10:43	135 132-139	1446	166 164-168	2/3
3.50	36:40	2:40	10:39	135 133-137	1438	167 164-170	4/0
3.75	39:22	2:42	10:50	135 131-138	1461	167 164-170	1/2
4.00	42:02	2:40	10:42	134 131-136	1433	166 164-168	2/2
4.25	44:46	2:44	10:55	135 132-139	1474	166 164-168	2/1
4.50	47:26	2:40	10:38	134 132-136	1426	167 164-170	1/1
4.75	50:05	2:40	10:39	135 131-138	1437	167 164-172	1/4
5.00	52:52	2:46	11:05	135 132-138	1497	166 164-168	2/2
5.00	52:54	2	20:06	133 133-133	2674	166 166-166	0/0

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 52:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5	52:52	10:34
Walk	0.1	114	0	2	20:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	32.81%	More
800m	5:01	10:05	37.34%	More
1km	6:15	10:04	39.04%	More
Mile	10:15	10:15	40.62%	More
5k	32:24	10:26	43.70%	More
5 miles	52:52	10:34	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	43.36
5km	31:57	10:17	44.31
5M	52:54	10:35	43.53
10km	1:06:36	10:43	43.15
10M	1:50:18	11:02	43.04
Half	2:26:51	11:13	42.43
20M	3:49:57	11:30	42.93
Mara	5:06:10	11:41	43.00

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