Fri 3rd Apr 2020 at 7:00am by sloth

Run > General

Terrible

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Time
53:13
Miles
5.25
Min/mi
10:08
Pacing
93%
WAVA
47.40
Stride(cm)
95
Cals
822
Cadence
166
Surface
Road

Notes & Comments

Day 3, run 3. Getting longer but slower...

Sounds about right.

Split Summary
===
1) 1m - 10:30(10:30/m) 154cal 5.71/7.41mph
2) 1m - 9:53(9:53/m) 157cal 6.07/6.82mph
3) 1m - 10:01(10:01/m) 157cal 5.99/6.41mph
4) 1m - 10:07(10:07/m) 157cal 5.93/6.53mph
5) 1m - 10:13(10:13/m) 158cal 5.87/6.89mph
6) 0.25m - 2:29(9:56/m) 39cal 6.04/7.53mph

10:30 9:53 10:01 10:07 10:13 2:29

Pace

22%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:35	165 152-172
0.50	5:12	2:33	10:13	166 142-170
0.75	7:44	2:32	10:07	167 164-170
1.00	10:37	2:54 +8	11:34	165 156-168
1.25	13:05	2:28	9:50	168 166-170
1.50	15:40	2:35	10:20	168 164-170
1.75	18:09	2:29	9:58	168 164-170
2.00	20:30	2:21	9:24	168 164-174
2.25	23:11	2:41	10:44	164 160-168
2.50	25:36	2:24	9:37	168 166-170
2.75	28:03	2:27	9:48	167 162-170
3.00	30:32	2:29	9:56	168 164-170
3.25	33:04	2:32	10:07	166 156-170
3.50	35:38	2:34	10:17	163 160-166
3.75	38:11	2:33	10:13	166 162-170
4.00	40:39	2:28	9:51	168 164-172
4.25	43:10	2:31	10:03	166 160-168
4.50	45:52	2:42	10:49	166 152-172
4.75	48:21	2:29	9:58	167 164-172
5.00	50:51	2:30	10:01	169 168-172
5.25	53:20	2:29	9:57	163 84-170

Cadence

166 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5.2	53:10	10:10
Walk	0.1	84	0	2	8:51
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.18%	More
800m	4:48	9:39	40.74%	More
1km	6:02	9:43	42.16%	More
Mile	9:51	9:51	43.92%	More
5k	31:04	10:00	47.40%	More
5 miles	50:38	10:08	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.12
5km	30:31	9:49	48.26
5M	50:32	10:06	47.47
10km	1:03:38	10:14	47.09
10M	1:45:22	10:32	47.01
Half	2:20:17	10:43	46.37
20M	3:39:40	10:59	46.92
Mara	4:52:28	11:10	46.99

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