Fri 3rd Apr 2020 at 7:00am by AngeM

Run > General

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Time
36:53
Miles
4.57
Min/mi
8:04
Pacing
79%
WAVA
65.71
Stride(cm)
94
Cals
385
Cadence
211
BPM
148
%MHR
86.7
B/mi
1197
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Said "Morning" with a smile to everyone person I got eye contact with....got a near 100% return! :0) #itsthelittlethings

Other than that, yep, it's confirmed, I still aint a natural morning runner....

Split Summary
===
1) 1m - 8:33(8:33/m) 140/155bpm 83cal
2) 1m - 8:01(8:01/m) 151/156bpm 86cal
3) 1m - 8:11(8:11/m) 152/162bpm 87cal
4) 1m - 7:36(7:36/m) 153/161bpm 82cal
5) 0.57m - 4:32(7:59/m) 153/162bpm 47cal

8:33 8:01 8:11 7:36 4:32

Pin Map

0mi in 0

Pace

18%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	114 81-139	1040	211 204-230	5/0
0.25	2:35	1:26 +23	11:31	128 119-141	1475	208 198-212	4/1
0.38	3:41	1:06	8:50	144 134-150	1273	208 206-210	5/0
0.50	4:45	1:04	8:32	147 145-148	1254	207 206-212	3/2
0.63	5:56	1:11 +7	9:29	149 144-151	1413	205 196-212	2/2
0.75	7:30	1:34 +31	12:29	138 124-150	1722	212 202-218	3/1
0.88	8:31	1:02	8:12	147 140-152	1206	214 208-218	2/1
1.00	9:33	1:02	8:16	153 152-154	1264	208 200-212	3/1
1.13	10:35	1:02	8:17	154 152-156	1276	210 198-214	1/2
1.25	11:52	1:16 +16	10:12	145 137-154	1478	214 210-222	2/4
1.38	12:56	1:04 +4	8:31	149 147-153	1268	214 200-218	1/3
1.50	13:54	58	7:44	155 154-156	1199	212 198-216	1/2
1.63	15:07	1:14 +12	9:49	153 146-155	1502	213 210-216	0/2
1.75	16:05	57	7:39	148 140-153	1133	214 212-218	2/1
1.88	17:04	59	7:50	152 151-154	1190	212 198-218	0/2
2.00	18:05	1:01	8:12	154 153-156	1262	211 210-214	2/0
2.13	19:22	1:17 +16	10:17	154 148-156	1583	212 210-214	2/1
2.25	20:36	1:14 +11	9:51	151 146-154	1487	212 202-218	3/1
2.38	21:51	1:15 +14	9:59	145 139-150	1448	214 210-218	2/2
2.50	22:49	58	7:47	150 145-154	1167	213 212-214	1/1
2.63	23:50	1:01	8:07	156 154-158	1266	212 210-214	5/1
2.75	25:13	1:23 +21	11:02	154 145-161	1698	213 212-218	2/2
2.88	26:21	1:08 +8	9:03	148 144-154	1339	213 198-218	1/3
3.00	27:25	1:05	8:38	154 147-161	1330	215 200-226	3/1
3.13	28:27	1:02 +7	8:16	155 150-158	1282	216 210-220	2/3
3.25	29:28	1:00 +3	8:04	153 151-156	1233	203 112-220	1/3
3.38	30:25	57	7:35	154 152-155	1168	215 212-218	0/6
3.50	31:28	1:03 +6	8:26	153 151-155	1291	214 198-218	1/5
3.63	32:24	56	7:30	151 149-154	1134	215 198-218	0/5
3.75	33:24	1:00 +8	7:57	149 145-158	1186	220 218-224	0/4
3.88	34:25	1:01 +3	8:10	157 152-161	1281	201 108-224	1/3
4.00	35:55	1:30 +26	11:57	150 136-159	1792	213 206-220	1/2
4.13	37:03	1:09 +10	9:09	147 136-156	1345	209 106-220	2/1
4.25	38:08	1:04 +3	8:33	160 156-162	1368	215 200-220	4/0
4.38	39:16	1:08 +8	9:06	158 152-161	1437	214 212-218	0/3
4.50	40:33	1:18 +19	10:20	148 138-155	1530	216 206-222	5/0
4.57	41:07	34	8:25	154 151-156	1297	211 200-218	0/2

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	10:10
See your biggest climbs

Cadence

211 (230 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	212	4.5	36:47	8:57
Walk	0.8	109	0	22	13:02
Still	0.2	-	-	6	-
Pause	8.6	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	51.28%	More
800m	3:47	7:36	55.54%	More
1km	4:43	7:36	57.91%	More
Mile	8:01	8:01	58.22%	More
5k	26:43	8:36	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	63.36
5km	24:30	7:53	66.57
5M	40:34	8:07	65.59
10km	51:05	8:13	65.21
10M	1:24:35	8:28	64.86
Half	1:52:37	8:36	63.61
20M	2:56:22	8:49	63.87
Mara	3:54:49	8:58	63.52

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