Fri 3rd Apr 2020 at 7:00am by Argie

Run > General

Follow User
0 👍

Time
37:16
Miles
4.44
Min/mi
8:24
Pacing
83%
WAVA
54.38
Stride(cm)
113
Cals
511
Cadence
170
BPM
147
%MHR
77.6
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 135/151bpm 107cal 6.96/8.43mph
2) 1m - 8:22(8:22/m) 151/158bpm 124cal 7.17/7.95mph
3) 1m - 8:35(8:35/m) 145/155bpm 110cal 6.99/8.04mph
4) 1m - 8:05(8:05/m) 155/165bpm 117cal 7.42/10.42mph
5) 0.44m - 3:36(8:08/m) 158/164bpm 53cal 7.37/8.56mph

8:38 8:22 8:35 8:05 3:36

Pin Map

0mi in 0

Pace

15%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +6	9:58	115 73-134	1146	169 102-176
0.25	2:52	1:38 +21	13:01	126 111-135	1639	164 114-248
0.38	3:56	1:04	8:29	135 129-138	1145	170 168-170
0.50	4:56	1:00	8:00	139 136-143	1112	171 168-178
0.63	5:53	57	7:33	139 134-143	1049	170 168-172
0.75	7:00	1:08	9:03	140 133-144	1266	171 168-174
0.88	8:02	1:02	8:15	146 142-151	1204	170 168-176
1.00	9:05	1:02	8:19	149 146-151	1240	172 168-176
1.13	10:07	1:02	8:18	147 145-150	1221	171 168-174
1.25	11:08	1:01	8:07	152 149-154	1233	171 168-172
1.38	12:09	1:01	8:07	151 149-152	1225	171 168-178
1.50	13:11	1:02	8:15	154 149-158	1270	171 168-176
1.63	14:13	1:02	8:19	151 149-155	1256	169 168-180
1.75	15:14	1:01	8:06	151 150-153	1222	170 168-172
1.88	16:25	1:11	9:29	152 150-154	1441	169 166-172
2.00	17:27	1:02	8:14	147 140-154	1211	168 166-174
2.13	18:45	1:19	10:28	138 132-143	1445	161 122-176
2.25	19:50	1:05	8:36	141 135-146	1213	167 166-170
2.38	20:56	1:06	8:52	145 141-148	1285	165 142-172
2.50	22:01	1:04	8:36	144 140-147	1238	170 162-180
2.63	23:01	1:01	8:05	146 143-148	1179	170 168-172
2.75	24:04	1:02	8:20	150 147-152	1250	170 168-174
2.88	25:05	1:02	8:13	149 147-151	1224	168 166-172
3.00	26:02	57	7:33	152 149-155	1148	168 166-170
3.13	27:08	1:07	8:53	153 151-155	1359	171 164-194
3.25	28:10	1:01	8:10	154 152-155	1258	170 168-174
3.38	29:09	59	7:52	154 152-156	1211	171 170-174
3.50	30:13	1:05	8:37	155 153-157	1335	171 160-194
3.63	31:13	1:00	7:56	154 150-157	1222	171 168-178
3.75	32:18	1:05	8:40	153 150-156	1325	171 168-174
3.88	33:11	53	7:04	155 153-156	1094	169 168-170
4.00	34:07	56	7:30	160 155-165	1200	174 168-182
4.13	35:05	58	7:46	162 158-164	1258	171 168-180
4.25	36:05	1:00	8:00	158 155-161	1264	169 166-172
4.38	37:10	1:04	8:35	155 153-158	1331	169 168-174
4.44	37:43	33	8:19	155 154-156	1289	172 168-180

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (248 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	4.4	37:02	8:24
Walk	1.8	133	0	40	21:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.66%	More
800m	3:40	7:23	50.53%	More
1km	4:46	7:41	50.73%	More
Mile	7:52	7:52	52.53%	More
5k	25:46	8:18	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	25:10	8:06	55.83
5M	42:28	8:30	53.79
10km	53:56	8:41	52.86
10M	1:31:02	9:06	51.72
Half	2:02:31	9:21	50.43
20M	3:15:08	9:45	50.17
Mara	4:22:37	10:01	49.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry