Fri 3rd Apr 2020 at 7:00am by Cotty67

Run > General

  • Time
    32:57
  • Miles
    3.05
  • Min/mi
    10:48
  • Pacing
    88%
  • WAVA
    50.17
  • Stride(cm)
    88
  • Cals
    364
  • Cadence
    169
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 123cal 5.57/0mph
2) 1m - 11:30(11:30/m) 115cal 5.22/0mph
3) 1m - 10:14(10:14/m) 121cal 5.87/0mph
4) 0.05m - 27(9:20/m) 5cal 6.43/0mph
10:46 11:30 10:14 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 22% 41% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 171 166-174 5/0
0.25 2:41 1:21 10:44 169 168-170 2/1
0.38 3:59 1:18 10:26 171 168-172 0/2
0.50 5:18 1:18 10:27 174 172-176 1/1
0.63 6:33 1:15 10:03 172 170-174 0/3
0.75 7:52 1:19 10:34 170 168-172 6/0
0.88 9:16 1:23 11:06 169 166-172 3/0
1.00 10:46 1:31 12:06 166 164-170 10/0
1.13 12:19 1:32 12:19 166 164-168 6/0
1.25 13:59 1:40 13:21 165 162-168 0/6
1.38 15:27 1:28 11:47 165 158-168 0/2
1.50 16:51 1:24 11:14 168 166-170 5/1
1.63 18:23 1:31 12:09 167 164-170 5/1
1.75 20:09 1:46 +28 14:08 171 170-172 0/4
1.88 21:26 1:18 10:22 169 166-172 1/0
2.00 22:44 1:18 10:25 169 168-172 1/2
2.13 23:58 1:13 9:48 169 168-170 0/5
2.25 25:17 1:19 10:32 168 164-172 0/7
2.38 26:33 1:16 10:11 170 166-174 0/7
2.50 27:56 1:22 10:58 167 160-172 0/9
2.63 29:18 1:22 10:59 167 164-170 2/4
2.75 30:33 1:15 10:00 171 162-174 4/1
2.88 31:49 1:16 10:07 171 166-174 0/16
3.00 33:08 1:19 +9 10:31 173 166-176 1/5
3.05 33:35 27 9:29 176 174-178 0/3

Elevation

Asc 57m, Range 62m, Flat prediction 32:15
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.8% 12:02
See your biggest climbs

Cadence

169 (178 max) Stride Length: 88cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:51 40.36% More
800m 5:02 10:08 43.15% More
1km 6:21 10:13 44.55% More
Mile 10:14 10:14 47.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:42 9:42 49.72
5km 33:37 10:49 50.13
5M 56:39 11:20 48.58
10km 1:11:54 11:34 47.93
10M 2:01:09 12:07 46.89
Half 2:42:54 12:26 45.56
20M 4:19:03 12:57 45.12
Mara 5:48:19 13:18 44.46
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