Tue 31st Mar 2020 at 5:00pm by brucie13

Run > General

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Time
39:15
Miles
5.00
Min/mi
7:51
Pacing
94%
WAVA
59.65
Stride(cm)
128
Cadence
160
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 81/86rpm
2) 1m - 7:54(7:54/m) 80/83rpm
3) 1m - 7:36(7:36/m) 80/83rpm
4) 1m - 7:52(7:52/m) 79/83rpm
5) 1m - 7:58(7:59/m) 78/82rpm

7:52 7:54 7:36 7:52 7:58

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	159 120-172	4/4
0.50	3:59	2:01	8:06	160 146-166	4/2
0.75	5:54	1:55	7:40	163 160-166	3/4
1.00	7:52	1:58	7:52	163 160-170	4/3
1.25	9:56	2:05	8:19	159 144-164	2/4
1.50	11:56	2:00	7:59	161 154-166	2/2
1.75	13:45	1:49	7:16	162 160-164	2/3
2.00	15:45	2:00	8:00	162 160-166	2/1
2.25	17:39	1:54	7:36	161 160-164	1/3
2.50	19:30	1:51	7:25	160 158-162	0/8
2.75	21:32	2:02	8:08	161 124-166	9/1
3.00	23:22	1:50	7:20	161 160-164	1/7
3.25	25:18	1:55	7:41	161 160-162	8/0
3.50	27:14	1:56	7:45	160 160-162	3/3
3.75	29:23	2:09	8:35	158 122-164	5/4
4.00	31:16	1:53	7:33	162 158-166	3/2
4.25	33:15	1:59	7:57	159 158-162	5/4
4.50	35:14	1:58	7:54	159 158-162	4/2
4.75	37:10	1:57	7:47	160 156-164	3/7
5.00	39:15	2:05	8:21	158 156-164	2/6

Elevation

Asc 71m, Range 16m, Flat prediction 39:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	5	38:50	7:50
Walk	1.1	134	0	25	9:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.76%	More
800m	3:41	7:24	51.79%	More
1km	4:39	7:29	53.43%	More
Mile	7:34	7:34	55.90%	More
5k	24:05	7:45	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.25
5km	23:42	7:38	60.68
5M	39:15	7:51	59.62
10km	49:25	7:57	59.12
10M	1:21:50	8:11	59.00
Half	1:48:57	8:19	58.17
20M	2:50:37	8:32	58.86
Mara	3:47:10	8:40	58.95

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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