Fri 3rd Apr 2020 at 7:00am by Bob!

Run > General

Follow User
0 👍

Time
39:15
Miles
3.90
Min/mi
10:04
Pacing
95%
WAVA
51.68
Stride(cm)
99
Cals
505
Cadence
162
BPM
140
%MHR
63.3
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 139/156bpm 135cal 5.9/6.74mph
2) 1m - 9:56(9:56/m) 139/144bpm 129cal 6.04/6.37mph
3) 1m - 10:17(10:17/m) 140/146bpm 129cal 5.83/6.62mph
4) 0.9m - 8:51(9:50/m) 142/147bpm 112cal 6.1/6.47mph

10:10 9:56 10:17 8:51

Pin Map

0mi in 0

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:28	135 111-151	1548	157 148-160
0.25	2:42	1:16	10:11	136 134-139	1384	160 154-162
0.38	3:57	1:15	9:57	138 134-141	1374	161 158-166
0.50	5:12	1:15	10:00	146 135-156	1459	161 160-164
0.63	6:28	1:16	10:11	147 145-149	1497	162 160-164
0.75	7:41	1:12	9:40	135 129-148	1304	162 160-164
0.88	8:56	1:15	9:58	137 134-139	1366	162 160-164
1.00	10:09	1:14	9:49	139 137-143	1365	161 158-164
1.13	11:23	1:13	9:48	139 136-141	1362	161 160-164
1.25	12:35	1:12	9:39	139 138-141	1341	161 158-164
1.38	13:49	1:14	9:49	141 139-142	1384	163 154-166
1.50	15:06	1:17	10:18	137 132-141	1411	160 154-164
1.63	16:21	1:15	10:03	140 136-142	1407	161 158-162
1.75	17:37	1:16	10:07	136 133-138	1375	162 160-164
1.88	18:53	1:16	10:05	141 138-144	1421	162 160-166
2.00	20:07	1:14	9:51	140 137-142	1380	162 160-164
2.13	21:21	1:14	9:55	141 138-142	1399	162 160-164
2.25	22:35	1:14	9:51	142 141-143	1398	162 160-166
2.38	23:51	1:16	10:09	138 132-142	1401	162 160-164
2.50	25:09	1:18	10:21	138 136-140	1429	162 160-166
2.63	26:26	1:17	10:14	138 136-141	1413	162 160-164
2.75	27:45	1:19	10:32	140 137-143	1474	161 158-164
2.88	29:02	1:17	10:18	140 138-142	1442	161 160-162
3.00	30:24	1:22	10:57	141 139-146	1543	161 154-164
3.13	31:34	1:10	9:23	142 140-143	1332	163 160-166
3.25	32:49	1:15	9:56	143 141-145	1421	163 160-166
3.38	34:03	1:15	9:57	142 140-143	1413	163 160-166
3.50	35:18	1:14	9:56	140 135-143	1390	164 162-166
3.63	36:34	1:16	10:06	142 140-144	1434	162 160-164
3.75	37:46	1:12	9:37	142 140-143	1365	162 160-164
3.88	39:00	1:14	9:55	142 139-147	1408	163 160-166
3.90	39:16	16	10:10	143 142-145	1454	163 160-166

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	161	3.8	38:29	10:01
Walk	1.7	154	0.1	39	10:48
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.39%	More
800m	4:51	9:44	43.80%	More
1km	6:04	9:46	45.53%	More
Mile	9:49	9:49	47.82%	More
5k	31:06	10:01	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	30:11	9:43	53.04
5M	52:19	10:28	50.03
10km	1:07:15	10:49	48.70
10M	1:56:35	11:40	46.54
Half	2:39:19	12:10	44.76
20M	4:19:51	13:00	43.49
Mara	5:55:04	13:33	42.44

Bespoke Fields

Amend your bespoke fields

Weight
Backpack?
Temp
Niggles
PU

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry