Fri 3rd Apr 2020 at 3:00pm by JCB

Walk > General

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Time
28:02
Miles
0.52
Min/mi
53:55
Cals
106
BPM
74
%MHR
43.3
B/mi
3971
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83km - 28:02(33:40/km) 106cal

28:02

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:40	3:40	58:46	69 61-75	4055
0.13	5:38	1:58	31:29	89 76-95	2802
0.19	10:07	4:29	1:11:37	75 63-93	5371
0.25	15:27	5:20	1:25:16	73 67-81	6224
0.31	23:21	7:54	2:06:26	67 61-76	8471
0.38	24:28	1:08	18:01	78 76-83	1406
0.44	26:12	1:43	27:34	84 80-87	2316
0.50	27:40	1:28	23:25	82 81-85	1920
0.52	28:02	22	21:27	83 82-85	1780

Heart

74/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:23	More
800m	26:56	54:11	More

Predictions

Dist	Time	Per Mile

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