Fri 3rd Apr 2020 at 3:00am by UltraDunc

Run > General

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Time
32:24
Miles
3.07
Min/mi
10:33
Pacing
94%
WAVA
47.96
Stride(cm)
80
Cadence
190
BPM
159
%MHR
88.1
B/mi
1674
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 11:03(/m)
2) 0m - 10:30(/m)
3) 0m - 10:08(/m)
4) 0m - 43(/m)

11:03 10:30 10:08 43

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	175 107-203	1882	193 186-206	3/1
0.25	2:43	1:22	10:55	189 171-201	2063	190 184-206	0/3
0.38	4:01	1:18	10:25	192 179-203	1999	192 186-204	3/1
0.50	5:35	1:34	12:32	189 164-203	2369	190 176-208	9/0
0.63	6:57	1:23	11:02	186 173-203	2051	185 174-198	1/3
0.75	8:16	1:19	10:33	189 175-203	1993	189 180-204	0/2
0.88	9:38	1:22	10:56	188 176-202	2057	187 182-202	0/1
1.00	11:02	1:23	11:08	188 176-203	2092	187 180-200	4/1
1.13	12:21	1:19	10:29	191 177-203	2004	189 180-208	4/0
1.25	13:39	1:18	10:26	192 176-203	2004	190 186-204	6/0
1.38	15:00	1:21	10:51	187 163-203	2030	187 180-202	0/5
1.50	16:23	1:22	11:00	145 120-194	1594	189 172-206	0/4
1.63	17:39	1:16	10:09	127 107-150	1288	191 184-208	0/1
1.75	19:00	1:21	10:48	127 113-147	1373	190 184-208	0/1
1.88	20:12	1:12	9:36	129 111-144	1238	192 186-204	1/1
2.00	21:31	1:19	10:30	128 120-140	1345	189 184-204	1/0
2.13	22:45	1:14	9:52	128 115-145	1264	189 180-208	1/1
2.25	24:04	1:19	10:32	131 121-136	1381	190 184-208	1/1
2.38	25:21	1:17	10:14	134 120-144	1370	190 182-208	1/2
2.50	26:36	1:16	10:06	127 117-131	1282	190 182-210	0/2
2.63	27:52	1:16	10:05	132 122-137	1332	191 184-208	1/1
2.75	29:07	1:15	10:04	134 131-145	1348	193 186-214	1/1
2.88	30:22	1:15	10:01	145 128-203	1451	194 188-208	0/1
3.00	31:39	1:17	10:15	141 107-203	1446	194 190-206	0/2
3.07	32:23	44	10:43	144 114-203	1542	195 184-214	1/1

Heart

159/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 32:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	11:29
14 2.5%	10:41
See your biggest climbs

Cadence

190 (214 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	3.1	32:21	10:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	35.35%	More
800m	5:00	10:03	41.80%	More
1km	6:15	10:03	43.56%	More
Mile	10:05	10:05	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	53.60
5km	32:52	10:35	47.88
5M	57:37	11:31	44.62
10km	1:14:27	11:59	43.19
10M	2:10:32	13:03	40.78
Half	2:59:31	13:42	38.98
20M	4:55:46	14:47	37.49
Mara	6:46:44	15:31	36.35

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