Fri 3rd Apr 2020 at 11:00am by geordiegirl

Walk > General

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Time
2:06:38
Miles
3.60
Min/mi
35:11
Stride(cm)
46
Cals
449
Cadence
99
BPM
80
%MHR
46.9
B/mi
2823
Asc(m)
357
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:34(35:34/m) 79/104bpm 126cal 27/79rpm
2) 1m - 42:55(42:55/m) 80/99bpm 140cal 20/78rpm
3) 1m - 34:34(34:34/m) 80/97bpm 122cal 28/77rpm
4) 0.6m - 13:35(22:44/m) 85/111bpm 61cal 45/76rpm

35:34 42:55 34:34 13:35

Pin Map

0mi in 0

Pace

64%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:47	5:47	46:20	83 71-104	3845	96 80-158	9/6
0.25	9:30	3:43	29:40	81 75-92	2403	90 80-96	8/10
0.38	15:45	6:15	50:01	76 61-86	3801	94 80-106	12/14
0.50	19:13	3:28	27:41	79 72-90	2187	108 92-120	24/27
0.63	24:10	4:58	39:40	78 70-86	3094	99 88-104	3/7
0.75	28:00	3:50	30:40	82 74-88	2515	93 84-102	13/2
0.88	32:09	4:09	33:12	78 71-85	2590	97 80-140	23/31
1.00	35:36	3:26	27:29	80 72-87	2198	96 88-104	14/10
1.13	39:25	3:50	30:37	80 74-86	2450	98 84-156	14/6
1.25	43:01	3:36	28:49	80 73-85	2305	99 92-106	6/15
1.38	50:18	7:16	58:11	77 67-85	4480	91 80-152	12/10
1.50	55:38	5:21	42:45	76 67-83	3248	96 88-104	8/14
1.63	1:00:01	4:23	35:06	77 69-87	2703	97 92-100	16/11
1.75	1:04:33	4:32	36:16	74 66-79	2684	93 80-100	12/4
1.88	1:47:40	43:06 +32:18	5:44:50	84 73-96	28966	94 88-112	7/6
2.00	1:50:48	3:08	25:06	90 80-99	2259	103 94-106	10/2
2.13	1:54:06	3:18	26:24	88 82-92	2322	101 88-108	20/16
2.25	2:02:37	8:31	1:08:08	76 64-86	5178	98 88-104	14/9
2.38	2:06:45	4:09	33:09	79 66-89	2619	101 86-108	9/28
2.50	2:12:03	5:18	42:22	80 60-90	3390	102 88-108	33/3
2.63	2:15:14	3:11	25:26	85 71-97	2162	106 98-146	19/24
2.75	2:19:45	4:31	36:04	79 64-87	2849	103 84-154	8/42
2.88	2:22:39	2:55	23:17	79 73-83	1839	102 94-106	3/10
3.00	2:25:27	2:48	22:25	81 76-88	1816	108 100-152	3/2
3.13	2:28:30	3:02	24:19	82 76-84	1995	104 100-110	5/3
3.25	2:31:20	2:50	22:38	78 74-80	1766	103 94-106	15/9
3.38	2:34:09	2:49	22:34	80 77-82	1805	105 100-110	3/11
3.50	2:36:41	2:32	20:15	96 84-109	1944	108 104-110	3/2
3.60	2:38:57	2:16	23:36	92 84-107	2172	108 102-114	10/3

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 357m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.4%	25:48
19 18.1%	26:51
16 14.5%	1:23:04
13 6.6%	33:00
12 6.6%	21:35
12 10.1%	32:29
See your biggest climbs

Cadence

99 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	11:06	22:21	More
1km	13:52	22:20	More
Mile	24:25	24:25	More
5k	2:19:54	45:02	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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