Fri 3rd Apr 2020 at 11:00am by JCB

Bike > Mountain Biking

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Time
2:28:50
Miles
6.49
Mph
2.6
FBI
11.08
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Bike ride with Z. Walk break in the middle.

Split Summary
===
1) 1km - 9:50(9:50/km)
2) 1km - 8:35(8:35/km)
3) 1km - 10:39(10:39/km)
4) 1km - 9:12(9:12/km)
5) 1km - 9:57(9:57/km)
6) 1km - 19:23(19:23/km)
7) 1km - 54:22(54:22/km)
8) 1km - 8:07(8:07/km)
9) 1km - 7:51(7:51/km)
10) 1km - 8:12(8:12/km)
11) 0.44km - 2:42(6:12/km)

9:50 8:35 10:39 9:12 9:57 19:23 54:22 8:07 7:51 8:12 2:42

Pace

56%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	6:45	6:45	2.22	1/3
0.50	8:53	2:08	7.03	3/2
0.75	10:33	1:40	8.99	3/7
1.00	13:31	2:58	5.07	10/10
1.25	18:25	4:54	3.06	6/7
1.50	25:59	7:34	1.98	8/12
1.75	28:36	2:37	5.74	4/3
2.00	30:14	1:39	9.13	2/8
2.25	33:04	2:50	5.28	5/1
2.50	38:28	5:24	2.78	7/1
2.75	42:07	3:39	4.12	5/3
3.00	46:28	4:21	3.45	4/4
3.25	53:28	7:01	2.14	5/4
3.50	59:49	6:21	2.36	4/6
3.75	1:07:40	7:51	1.91	2/5
4.00	1:57:34	49:54	0.30	5/2
4.25	2:00:59	3:26	4.38	6/3
4.50	2:03:02	2:02	7.35	1/9
4.75	2:05:13	2:11	6.88	5/3
5.00	2:10:16	5:03	2.97	6/4
5.25	2:14:00	3:44	4.03	6/5
5.50	2:17:01	3:02	4.95	8/1
5.75	2:19:21	2:20	6.42	2/11
6.00	2:24:13	4:52	3.09	10/8
6.25	2:26:25	2:12	6.80	6/3
6.48	2:28:50	2:25	5.83	3/0

Elevation

Asc 135m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.2%	4.1
11 2.0%	4.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	3:42	7:26	More
1km	4:48	7:43	More
Mile	9:55	9:55	More
5k	47:32	15:18	More
5 miles	2:02:24	24:29	More
10k	2:21:12	22:44	More

Predictions

Dist	Time	Per Mile
10 miles	4:08:54	24:53
20km	5:22:18	25:56
15 miles	6:43:08	26:53
20 miles	9:27:37	28:23
40km	12:15:02	29:34
25 miles	12:20:08	29:36
42km	12:58:57	29:51
50 miles	28:07:54	33:45
56 miles	32:11:28	34:29
100 miles	64:09:20	38:30
112 miles	73:24:47	39:20

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