Fri 3rd Apr 2020 at 10:00am by geordiegirl
Walk > General
-
Time
48:08
-
Miles
2.02
-
Min/mi
23:50
-
Stride(cm)
64
-
Cals
209
-
Cadence
105
-
BPM
95
-
%MHR
55.6
-
B/mi
2265
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:14(30:14/m) 97/136bpm 137cal 32/80rpm
2) 1m - 17:51(17:51/m) 91/122bpm 72cal 25/57rpm
3) 0.02m - 2(2:14/m) 77/77bpm 37/74rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:12 |
2:12 +2
|
35:08 |
95 87-105 |
3337 |
106 82-148 |
0/3 |
0.13 |
3:39 |
1:27 |
23:14 |
92 86-96 |
2138 |
106 96-110 |
0/1 |
0.19 |
5:05 |
1:26 |
22:57 |
96 90-110 |
2203 |
109 102-118 |
0/2 |
0.25 |
6:40 |
1:35 |
25:14 |
105 100-112 |
2649 |
95 88-102 |
0/4 |
0.31 |
8:10 |
1:30 |
24:08 |
96 91-103 |
2316 |
98 88-110 |
3/0 |
0.38 |
9:37 |
1:27 |
23:06 |
91 89-95 |
2101 |
107 98-112 |
0/2 |
0.44 |
11:02 |
1:25 |
22:44 |
94 91-98 |
2136 |
103 98-108 |
2/1 |
0.50 |
14:01 |
2:59 |
47:45 |
93 82-111 |
4440 |
96 84-146 |
0/3 |
0.56 |
16:20 |
2:19 |
37:10 |
103 88-116 |
3828 |
120 96-160 |
2/0 |
0.63 |
17:55 |
1:35 |
25:14 |
112 90-122 |
2826 |
105 96-110 |
1/2 |
0.69 |
22:20 |
4:25 |
1:10:39 |
85 78-95 |
6005 |
105 88-110 |
1/3 |
0.75 |
23:47 |
1:27 |
23:18 |
104 89-127 |
2423 |
104 98-106 |
1/1 |
0.81 |
25:14 |
1:27 |
23:12 |
121 98-136 |
2807 |
103 98-108 |
2/1 |
0.88 |
26:59 |
1:45 |
28:05 |
97 79-115 |
2725 |
103 96-110 |
1/1 |
0.94 |
28:59 |
1:59 |
31:51 |
97 80-113 |
3090 |
110 92-144 |
1/1 |
1.00 |
30:18 |
1:19 |
21:02 |
92 90-98 |
1935 |
105 102-108 |
2/0 |
1.06 |
31:36 |
1:18 |
20:46 |
88 85-91 |
1828 |
107 104-110 |
2/0 |
1.13 |
33:37 |
2:01 |
32:20 |
99 89-112 |
3200 |
101 92-104 |
0/3 |
1.19 |
34:56 |
1:19 |
21:04 |
95 89-100 |
2002 |
102 90-110 |
4/0 |
1.25 |
36:13 |
1:17 |
20:38 |
91 88-96 |
1877 |
107 104-110 |
2/0 |
1.31 |
38:00 |
1:47 |
28:32 |
92 86-96 |
2625 |
105 100-114 |
1/1 |
1.38 |
39:16 |
1:16 |
20:14 |
101 91-109 |
2044 |
107 104-110 |
4/0 |
1.44 |
40:37 |
1:21 |
21:28 |
118 112-122 |
2533 |
105 100-110 |
6/0 |
1.50 |
45:20 |
4:43 |
1:15:30 |
86 67-120 |
6493 |
- |
3/2 |
1.56 |
46:34 |
1:14 |
19:46 |
64 59-71 |
1265 |
- |
1/2 |
1.63 |
46:51 |
17 |
4:39 |
65 61-69 |
302 |
- |
0/4 |
1.69 |
47:07 |
16 |
4:08 |
80 72-84 |
331 |
- |
0/1 |
1.75 |
47:21 |
14 |
3:39 |
87 83-91 |
318 |
- |
0/1 |
1.81 |
47:32 |
11 |
3:03 |
93 91-94 |
283 |
- |
0/5 |
1.88 |
47:48 |
17 |
4:24 |
93 91-97 |
409 |
- |
1/3 |
1.94 |
48:00 |
11 |
2:59 |
85 80-90 |
254 |
- |
1/1 |
2.00 |
48:09 |
9 |
2:28 |
78 77-79 |
193 |
- |
0/2 |
2.01 |
48:11 |
2 |
2:20 |
77 77-77 |
179 |
148 148-148 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
2:27 |
4:56 |
More |
1km |
8:32 |
13:44 |
More |
Mile |
17:36 |
17:36 |
More |
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