Thu 2nd Apr 2020 at 6:00pm by cjbviolin

Run > General

  • Time
    35:52
  • Miles
    1.63
  • Min/mi
    22:00
  • Pacing
    86%
  • WAVA
    26.71
  • Stride(cm)
    67
  • Cals
    122
  • Cadence
    110
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:08(22:08/m) 110/157bpm 88cal 2.71/10.77mph
2) 0.63m - 13:44(21:58/m) 85/106bpm 34cal 2.73/3.34mph
22:08 13:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:00 154 150-157 2618 105 102-110
0.13 2:26 1:23 22:01 146 140-150 3213 108 102-118
0.19 3:57 1:31 24:18 135 125-145 3281 109 102-118
0.25 5:14 1:16 20:21 118 110-124 2401 104 100-108
0.31 6:29 1:15 20:06 106 104-109 2131 106 104-114
0.38 7:42 1:12 19:18 104 96-111 2008 108 102-112
0.44 8:56 1:14 19:45 94 91-97 1857 141 110-226
0.50 10:17 1:21 21:40 93 87-96 2015 113 108-118
0.56 11:52 1:35 25:25 101 86-115 2567 109 98-118
0.63 13:36 1:44 27:48 120 114-126 3336 109 102-118
0.69 15:04 1:27 23:14 119 112-129 2766 109 102-118
0.75 16:45 1:41 27:01 96 87-110 2594 112 108-122
0.81 18:08 1:23 22:02 89 87-90 1962 106 102-118
0.88 19:36 1:28 23:28 85 80-92 1995 109 98-118
0.94 20:54 1:19 21:01 96 88-105 2018 104 98-110
1.00 22:08 1:13 19:30 104 93-113 2028 101 96-108
1.06 23:43 1:35 25:26 90 84-104 2289 111 102-128
1.13 24:54 1:11 19:03 82 80-84 1562 110 104-114
1.19 26:12 1:18 20:44 83 81-85 1720 108 104-110
1.25 28:07 1:55 30:43 81 77-86 2488 112 100-118
1.31 29:22 1:15 19:58 86 81-92 1717 111 106-118
1.38 30:37 1:15 19:58 88 85-90 1757 109 104-112
1.44 32:01 1:24 22:24 88 81-92 1971 108 100-118
1.50 33:21 1:20 21:20 83 78-87 1771 109 104-118
1.56 34:31 1:10 18:38 88 85-91 1639 109 108-112
1.63 35:51 1:21 21:30 91 87-96 1956 115 104-124

Heart

101/157max
  • Show Beats/Mile

Cadence

110 (226 max) Stride Length: 67cm Run: 0.8% Walk: 99.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:51 19:29 22.53% More
800m 10:13 20:34 25.22% More
1km 13:28 21:41 24.67% More
Mile 22:02 22:02 24.93% More

Predictions

Dist Time Per Mile WAVA
1M 21:22 21:22 25.72
5km 1:11:04 22:52 27.02
5M 1:57:40 23:32 26.74
10km 2:28:09 23:51 26.64
10M 4:05:21 24:32 26.63
Half 5:26:39 24:56 26.19
20M 8:31:31 25:35 26.49
Mara 11:21:02 26:00 26.46
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