Thu 2nd Apr 2020 at 6:00pm by cjbviolin
Run > General
-
Time
35:52
-
Miles
1.63
-
Min/mi
22:00
-
Pacing
86%
-
WAVA
26.71
-
Stride(cm)
67
-
Cals
122
-
Cadence
110
-
BPM
101
-
%MHR
59.2
-
B/mi
2226
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:08(22:08/m) 110/157bpm 88cal 2.71/10.77mph
2) 0.63m - 13:44(21:58/m) 85/106bpm 34cal 2.73/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:00 |
154 150-157 |
2618 |
105 102-110 |
0.13 |
2:26 |
1:23 |
22:01 |
146 140-150 |
3213 |
108 102-118 |
0.19 |
3:57 |
1:31 |
24:18 |
135 125-145 |
3281 |
109 102-118 |
0.25 |
5:14 |
1:16 |
20:21 |
118 110-124 |
2401 |
104 100-108 |
0.31 |
6:29 |
1:15 |
20:06 |
106 104-109 |
2131 |
106 104-114 |
0.38 |
7:42 |
1:12 |
19:18 |
104 96-111 |
2008 |
108 102-112 |
0.44 |
8:56 |
1:14 |
19:45 |
94 91-97 |
1857 |
141 110-226 |
0.50 |
10:17 |
1:21 |
21:40 |
93 87-96 |
2015 |
113 108-118 |
0.56 |
11:52 |
1:35 |
25:25 |
101 86-115 |
2567 |
109 98-118 |
0.63 |
13:36 |
1:44 |
27:48 |
120 114-126 |
3336 |
109 102-118 |
0.69 |
15:04 |
1:27 |
23:14 |
119 112-129 |
2766 |
109 102-118 |
0.75 |
16:45 |
1:41 |
27:01 |
96 87-110 |
2594 |
112 108-122 |
0.81 |
18:08 |
1:23 |
22:02 |
89 87-90 |
1962 |
106 102-118 |
0.88 |
19:36 |
1:28 |
23:28 |
85 80-92 |
1995 |
109 98-118 |
0.94 |
20:54 |
1:19 |
21:01 |
96 88-105 |
2018 |
104 98-110 |
1.00 |
22:08 |
1:13 |
19:30 |
104 93-113 |
2028 |
101 96-108 |
1.06 |
23:43 |
1:35 |
25:26 |
90 84-104 |
2289 |
111 102-128 |
1.13 |
24:54 |
1:11 |
19:03 |
82 80-84 |
1562 |
110 104-114 |
1.19 |
26:12 |
1:18 |
20:44 |
83 81-85 |
1720 |
108 104-110 |
1.25 |
28:07 |
1:55 |
30:43 |
81 77-86 |
2488 |
112 100-118 |
1.31 |
29:22 |
1:15 |
19:58 |
86 81-92 |
1717 |
111 106-118 |
1.38 |
30:37 |
1:15 |
19:58 |
88 85-90 |
1757 |
109 104-112 |
1.44 |
32:01 |
1:24 |
22:24 |
88 81-92 |
1971 |
108 100-118 |
1.50 |
33:21 |
1:20 |
21:20 |
83 78-87 |
1771 |
109 104-118 |
1.56 |
34:31 |
1:10 |
18:38 |
88 85-91 |
1639 |
109 108-112 |
1.63 |
35:51 |
1:21 |
21:30 |
91 87-96 |
1956 |
115 104-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:51 |
19:29 |
22.53% |
More |
800m |
10:13 |
20:34 |
25.22% |
More |
1km |
13:28 |
21:41 |
24.67% |
More |
Mile |
22:02 |
22:02 |
24.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:22 |
21:22 |
25.72 |
5km |
1:11:04 |
22:52 |
27.02 |
5M |
1:57:40 |
23:32 |
26.74 |
10km |
2:28:09 |
23:51 |
26.64 |
10M |
4:05:21 |
24:32 |
26.63 |
Half |
5:26:39 |
24:56 |
26.19 |
20M |
8:31:31 |
25:35 |
26.49 |
Mara |
11:21:02 |
26:00 |
26.46 |
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