Thu 2nd Apr 2020 at 6:00pm by Ima Donkey

Run > General

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Time
37:19
Miles
3.27
Min/mi
11:25
Pacing
82%
WAVA
51.37
Stride(cm)
85
Cals
355
Cadence
166
BPM
137
%MHR
88.6
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 37:19(11:24/m) 138/156bpm 355cal 5.26/6.74mph

37:19

Pace

32%

36%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:17	124 81-148	1523	171 164-182
0.25	2:57	1:25	11:19	143 141-144	1618	165 162-168
0.38	4:21	1:24	11:13	143 141-144	1605	167 164-170
0.50	5:46	1:25	11:21	144 142-146	1636	166 164-170
0.63	6:59	1:13	9:44	145 143-147	1411	167 164-172
0.75	8:25	1:26	11:27	147 144-151	1682	165 154-172
0.88	10:00	1:35	12:41	149 147-152	1890	163 158-168
1.00	11:19	1:18	10:27	148 145-151	1546	169 168-172
1.13	12:44	1:25	11:22	148 144-151	1682	167 156-172
1.25	14:13	1:29	11:54	150 148-151	1786	164 158-168
1.38	15:28	1:15	10:01	151 150-152	1513	169 164-174
1.50	16:51	1:23	11:01	153 149-156	1687	165 160-170
1.63	18:24	1:33	12:22	152 148-155	1880	165 160-172
1.75	19:55	1:31	12:07	134 125-144	1624	164 156-170
1.88	21:28	1:34	12:29	131 127-132	1635	163 162-166
2.00	22:45	1:17	10:17	129 127-130	1326	166 164-170
2.13	24:04	1:18	10:25	130 128-132	1354	168 162-174
2.25	25:39	1:36	12:48	131 127-136	1676	160 156-164
2.38	26:59	1:20	10:39	129 126-131	1373	169 164-176
2.50	28:16	1:17	10:15	131 129-132	1344	169 162-172
2.63	29:52	1:35	12:42	132 131-135	1677	162 160-166
2.75	31:15	1:23	11:06	134 132-135	1488	167 162-170
2.88	33:29	2:14 +49	17:52	135 122-143	2411	167 162-172
3.00	35:00	1:31	12:08	126 123-128	1529	164 162-166
3.13	36:29	1:29	11:56	130 126-134	1551	164 162-172
3.25	37:53	1:24	11:09	134 128-142	1495	162 158-168
3.27	38:07	14	10:27	128 128-128	1337	166 166-166

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	3.3	37:17	11:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.1	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	40.82%	More
800m	5:21	10:45	45.22%	More
1km	6:43	10:48	46.83%	More
Mile	11:04	11:04	48.06%	More
5k	35:25	11:24	51.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	50.00
5km	35:21	11:23	51.35
5M	58:32	11:42	50.58
10km	1:13:42	11:52	50.23
10M	2:02:02	12:12	50.41
Half	2:42:29	12:24	49.85
20M	4:14:26	12:43	50.45
Mara	5:38:45	12:56	50.51

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