Thu 2nd Apr 2020 at 6:00pm by Striderdan

Run > General

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Time
1:09:57
Miles
9.00
Min/mi
7:46
Pacing
93%
WAVA
65.04
Cals
1061
BPM
153
%MHR
93
B/mi
1193
Asc(m)
145
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 9m - 1:09:57(7:46/m) 1061cal

Huyton loop

1:09:57

Pace

26%

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	139 76-177	1111	4/1
0.50	3:59	2:00	7:58	179 172-184	1427	3/2
0.75	5:52	1:52	7:29	182 176-189	1363	0/10
1.00	7:47	1:55	7:39	180 173-193	1378	2/9
1.25	9:41	1:54	7:36	177 167-183	1344	2/5
1.50	11:38	1:57	7:49	180 176-186	1407	4/2
1.75	13:30	1:52	7:29	178 167-185	1331	1/5
2.00	15:22	1:53	7:30	175 164-184	1313	1/8
2.25	17:11	1:49	7:15	160 140-178	1160	2/5
2.50	18:59	1:48	7:12	139 137-144	1001	0/8
2.75	20:53	1:54	7:35	141 136-146	1069	4/3
3.00	22:48	1:55	7:40	154 145-163	1182	6/4
3.25	24:43	1:55	7:42	146 142-152	1124	10/1
3.50	26:43	2:00	7:58	146 143-152	1164	9/0
3.75	28:35	1:52	7:27	145 138-151	1079	0/7
4.00	30:25	1:50	7:19	142 136-149	1040	5/9
4.25	32:21	1:56	7:44	145 141-150	1122	3/5
4.50	34:18	1:57	7:48	145 141-149	1130	3/1
4.75	36:13	1:56	7:43	147 144-150	1135	2/2
5.00	38:10	1:57	7:47	146 142-150	1137	3/3
5.25	40:06	1:55	7:42	148 145-151	1140	2/2
5.50	41:58	1:52	7:28	148 145-150	1105	4/3
5.75	43:57	2:00	7:59	148 146-153	1181	3/3
6.00	45:51	1:54	7:35	159 148-170	1205	2/3
6.25	47:55	2:04	8:15	150 148-153	1236	10/0
6.50	49:57	2:02	8:10	150 143-153	1225	5/1
6.75	51:52	1:54	7:37	147 145-150	1120	3/6
7.00	53:49	1:57	7:48	145 141-152	1132	5/7
7.25	55:56	2:07	8:29	150 146-153	1271	11/1
7.50	57:55	1:59	7:57	148 146-151	1176	5/5
7.75	59:57	2:03	8:10	147 141-150	1201	5/1
8.00	1:02:00	2:03	8:10	149 146-152	1217	5/2
8.25	1:04:03	2:03	8:13	149 146-152	1225	7/2
8.50	1:06:07	2:04	8:15	149 146-156	1228	4/1
8.75	1:07:58	1:51	7:25	147 144-152	1090	2/5
9.00	1:09:54	1:56	7:45	148 112-151	1146	3/3
9.00	1:11:09	1:15	5:08:50	112 112-112	34590	0/0

Heart

153/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 43m, Flat prediction 1:09:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	8:11
11 3.9%	8:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.07%	More
800m	3:32	7:06	56.79%	More
1km	4:31	7:15	57.92%	More
Mile	7:16	7:16	61.00%	More
5k	23:25	7:32	64.42%	More
5 miles	37:58	7:36	64.81%	More
10k	47:32	7:39	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	22:39	7:17	66.62
5M	37:31	7:30	65.58
10km	47:14	7:36	65.10
10M	1:18:13	7:49	65.02
Half	1:44:08	7:57	64.16
20M	2:43:04	8:09	64.92
Mara	3:37:07	8:17	65.02

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