Wed 1st Apr 2020 at 5:00pm by Striderdan

Run > General

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Time
15:39
Miles
1.34
Min/mi
11:41
Pacing
94%
WAVA
39.35
Cals
167
BPM
114
%MHR
69.3
B/mi
1336
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 15:39(11:40/m) 167cal

Short family runn

15:39

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	43	43	11:32	72 63-79	831	2/1
0.13	1:21	37	9:58	73 69-76	727	1/3
0.19	2:04	44	11:40	69 64-73	805	2/0
0.25	2:47	42	11:14	81 71-92	910	2/0
0.31	3:30	43	11:28	105 95-111	1204	3/0
0.38	4:12	42	11:19	99 92-108	1120	2/0
0.44	4:57	45	12:06	98 89-104	1187	2/1
0.50	5:47	49	13:10	97 94-101	1277	3/0
0.56	6:31	45	11:54	97 93-99	1154	4/2
0.63	7:16	45	11:57	100 98-105	1195	2/0
0.69	8:01	45	12:04	99 96-106	1195	1/2
0.75	8:44	43	11:29	107 103-110	1228	0/3
0.81	9:27	42	11:15	97 91-106	1091	0/5
0.88	10:13	46	12:19	121 105-128	1491	1/3
0.94	10:58	46	12:09	124 120-134	1506	2/1
1.00	11:46	48	12:47	147 134-158	1878	1/1
1.06	12:33	46	12:21	155 151-160	1913	0/1
1.13	13:12	40	10:33	163 157-170	1718	1/2
1.19	13:57	45	12:03	160 154-170	1929	1/1
1.25	14:42	44	11:49	162 161-164	1914	1/1
1.31	15:22	40	10:42	157 152-164	1679	1/1
1.34	15:38	16	9:03	157 156-158	1420	1/0

Heart

114/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 18m, Flat prediction 15:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	11:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	31.99%	More
800m	5:42	11:28	35.17%	More
1km	7:10	11:33	36.40%	More
Mile	11:40	11:40	38.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.59
5km	38:10	12:17	39.54
5M	1:03:12	12:38	38.93
10km	1:19:34	12:48	38.64
10M	2:11:46	13:11	38.60
Half	2:55:25	13:23	38.09
20M	4:34:43	13:44	38.54
Mara	6:05:45	13:58	38.60

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