Thu 2nd Apr 2020 at 4:00pm by Boro Wayne

Run > Fartleks

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Time
30:13
Miles
4.08
Min/mi
7:24
Pacing
72%
WAVA
62.98
Stride(cm)
129
Cals
426
Cadence
168
BPM
140
%MHR
77.6
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 135/147bpm 110cal 7.62/0mph
2) 1m - 7:28(7:28/m) 139/148bpm 106cal 8.04/0mph
3) 1m - 7:06(7:06/m) 142/164bpm 102cal 8.46/0mph
4) 1m - 7:13(7:13/m) 142/160bpm 99cal 8.32/0mph
5) 0.08m - 34(7:28/m) 159/163bpm 9cal 8.03/0mph

7:52 7:28 7:06 7:13 34

Pace

23%

11%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	110 72-145	897	169 162-178
0.25	2:02	1:01	8:07	132 127-141	1072	171 166-174
0.38	3:12	1:10	9:17	139 137-141	1290	173 170-176
0.50	4:10	58	7:46	142 136-145	1103	171 168-174
0.63	5:24	1:14	9:51	145 142-147	1429	172 170-176
0.75	6:38	1:14	9:55	136 128-141	1348	172 170-176
0.88	7:35	57	7:33	139 128-145	1051	171 164-180
1.00	8:31	56	7:30	141 134-144	1058	169 166-172
1.13	9:40	1:09	9:11	145 143-148	1331	171 168-174
1.25	10:39	59	7:53	140 132-145	1104	166 162-172
1.38	11:33	54	7:11	136 132-140	976	168 164-172
1.50	12:29	56	7:30	136 132-140	1020	165 162-168
1.63	13:23	54	7:10	138 134-145	990	168 162-174
1.75	14:44	1:21	10:47	132 122-144	1422	168 162-174
1.88	15:38	55	7:17	142 135-146	1035	169 162-174
2.00	16:44	1:06	8:45	138 134-142	1208	165 162-170
2.13	17:42	58	7:46	144 133-164	1119	165 160-170
2.25	18:46	1:03	8:26	138 133-143	1164	169 164-174
2.38	19:38	52	7:00	142 141-146	993	166 162-168
2.50	20:56	1:18	10:23	140 130-147	1454	166 164-168
2.63	21:51	55	7:20	130 123-135	953	164 162-168
2.75	22:41	50	6:41	141 135-146	943	167 162-170
2.88	23:31	50	6:41	150 146-153	1003	167 162-170
3.00	24:24	53	7:04	151 147-154	1068	164 162-166
3.13	25:51	1:27	11:34	134 119-148	1551	166 162-170
3.25	27:13	1:22	10:53	126 119-134	1371	168 166-170
3.38	28:07	55	7:16	139 122-148	1011	166 164-170
3.50	28:59	52	6:57	149 147-150	1036	166 164-168
3.63	30:27	1:28	11:42	142 124-151	1661	169 166-174
3.75	31:19	52	6:57	148 137-155	1029	170 166-174
3.88	32:52	1:32	12:19	154 136-160	1897	170 166-172
4.00	34:06	1:14	9:50	146 137-153	1436	170 166-174
4.07	34:39	33	7:34	159 154-163	1204	168 162-174

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	34:39	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.03%	More
800m	3:25	6:53	55.62%	More
1km	4:25	7:06	56.32%	More
Mile	7:38	7:38	55.42%	More
5k	25:28	8:12	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:38	7:17	63.53
5M	37:29	7:30	62.43
10km	47:12	7:36	61.90
10M	1:18:09	7:49	61.78
Half	1:44:03	7:57	60.91
20M	2:42:57	8:09	61.63
Mara	3:36:57	8:17	61.72

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