Thu 2nd Apr 2020 at 4:00pm by The Inspector

Run > Long Run

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Time
1:21:18
Miles
10.16
Min/mi
8:00
Pacing
90%
WAVA
64.14
Stride(cm)
120
Cals
1108
Cadence
167
BPM
152
%MHR
88.9
B/mi
1216
Asc(m)
67
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:29(8:58/m) 149/162bpm 63cal 6.69/7.68mph
2) 0.5m - 4:10(8:20/m) 152/159bpm 60cal 7.2/7.95mph
3) 0.5m - 3:53(7:46/m) 148/158bpm 54cal 7.72/7.93mph
4) 0.5m - 3:51(7:41/m) 143/150bpm 50cal 7.81/8.27mph
5) 0.5m - 4:01(8:02/m) 139/147bpm 49cal 7.47/8.2mph
6) 0.5m - 4:01(8:01/m) 140/143bpm 49cal 7.48/7.89mph
7) 0.5m - 3:57(7:53/m) 141/144bpm 48cal 7.61/7.95mph
8) 0.5m - 4:24(8:48/m) 142/148bpm 54cal 6.82/7.91mph
9) 0.5m - 3:52(7:45/m) 143/147bpm 47cal 7.74/8.04mph
10) 0.5m - 3:55(7:49/m) 141/146bpm 46cal 7.67/7.72mph
11) 0.5m - 3:55(7:50/m) 142/149bpm 46cal 7.65/7.95mph
12) 0.5m - 3:47(7:33/m) 145/152bpm 48cal 7.95/8.16mph
13) 0.5m - 4:05(8:11/m) 149/171bpm 52cal 7.34/8.1mph
14) 0.5m - 4:09(8:19/m) 164/172bpm 63cal 7.22/7.47mph
15) 0.5m - 4:06(8:12/m) 161/165bpm 61cal 7.32/7.95mph
16) 0.5m - 4:03(8:07/m) 161/165bpm 60cal 7.39/7.72mph
17) 0.5m - 3:46(7:32/m) 165/170bpm 57cal 7.97/8.16mph
18) 0.5m - 3:50(7:39/m) 165/185bpm 58cal 7.84/8.35mph
19) 0.5m - 4:07(8:15/m) 168/179bpm 65cal 7.28/7.78mph
20) 0.5m - 3:46(7:32/m) 169/177bpm 59cal 7.96/8.52mph
21) 0.16m - 1:12(7:44/m) 170/175bpm 19cal 7.76/8.27mph

4:29 4:10 3:53 3:51 4:01 4:01 3:57 4:24 3:52 3:55 3:55 3:47 4:05 4:09 4:06 4:03 3:46 3:50 4:07 3:46 1:12

Pin Map

0mi in 0

Pace

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	149 128-161	1340	160 142-168	4/3
1.00	8:40	4:10	8:20	152 147-157	1267	166 158-170	4/3
1.50	12:33	3:53	7:46	148 141-156	1150	168 162-170	6/2
2.00	16:23	3:51	7:41	143 135-150	1099	168 164-170	2/6
2.50	20:24	4:01	8:02	139 134-147	1116	167 152-170	3/4
3.00	24:25	4:01	8:01	140 138-143	1122	167 164-170	3/1
3.50	28:21	3:56	7:53	141 137-143	1111	169 164-172	3/3
4.00	32:45	4:23	8:47	142 135-148	1246	164 140-172	4/3
4.50	36:38	3:53	7:47	143 139-147	1112	166 164-170	4/1
5.00	40:33	3:55	7:49	141 138-146	1103	165 162-168	3/4
5.50	44:28	3:55	7:50	142 139-147	1113	167 156-170	2/2
6.00	48:14	3:46	7:33	145 142-152	1094	169 164-172	3/5
6.50	52:20	4:06	8:11	151 142-171	1236	170 162-182	1/3
7.00	56:29	4:09	8:19	164 158-172	1363	165 104-172	4/3
7.50	1:00:35	4:06	8:12	161 156-164	1319	167 156-172	1/2
8.00	1:04:38	4:03	8:07	161 158-164	1306	168 148-170	3/4
8.50	1:08:24	3:46	7:32	165 159-170	1243	173 164-182	6/1
9.00	1:12:13	3:49	7:39	167 161-185	1277	173 170-184	3/4
9.50	1:16:21	4:08	8:16	168 162-178	1388	167 148-172	3/4
10.00	1:20:07	3:46	7:32	170 164-175	1280	170 160-174	2/5
10.16	1:21:20	1:13	7:49	170 167-174	1329	167 162-172	0/1

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 10m, Flat prediction 1:21:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	168	9.9	1:17:44	7:53
Walk	4.4	151	0.3	3:36	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.92%	More
800m	3:39	7:20	55.48%	More
1km	4:35	7:23	57.36%	More
Mile	7:34	7:34	59.10%	More
5k	24:27	7:52	62.23%	More
5 miles	39:27	7:53	62.90%	More
10k	49:02	7:53	63.26%	More
10 miles	1:19:55	8:00	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	22:56	7:23	66.34
5M	38:07	7:37	65.11
10km	48:05	7:44	64.51
10M	1:19:56	8:00	64.20
Half	1:46:40	8:09	63.21
20M	2:47:36	8:23	63.74
Mara	3:43:39	8:32	63.70

Fetch Miles

7:40	Shropshire Union Bettisfield

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