Thu 2nd Apr 2020 at 6:00pm by Stokesy
Run > General
-
Time
1:00:47
-
Miles
9.57
-
Min/mi
6:21
-
Pacing
75%
-
WAVA
69.17
-
Stride(cm)
149
-
Cals
1158
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:51(6:51/m) 123cal 8.76/10.25mph
2) 1m - 6:28(6:28/m) 120cal 9.27/9.56mph
3) 1m - 6:12(6:12/m) 121cal 9.67/10.08mph
4) 1m - 6:36(6:36/m) 121cal 9.09/9.66mph
5) 1m - 6:27(6:27/m) 120cal 9.29/9.85mph
6) 1m - 6:24(6:24/m) 121cal 9.37/9.77mph
7) 1m - 6:17(6:17/m) 121cal 9.55/9.79mph
8) 1m - 6:18(6:18/m) 119cal 9.52/10.14mph
9) 1m - 5:58(5:58/m) 120cal 10.07/10.35mph
10) 0.57m - 3:15(5:44/m) 72cal 10.47/11.12mph
6:51 6:28 6:12 6:36 6:27 6:24 6:17 6:18 5:58 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:38 |
4:38 +1:22
|
9:15 |
168 164-178 |
1.00 |
8:13 |
3:36 |
7:11 |
169 166-174 |
1.50 |
11:30 |
3:17 |
6:34 |
170 166-174 |
2.00 |
14:42 |
3:11 |
6:23 |
172 168-176 |
2.50 |
17:49 |
3:08 |
6:15 |
173 170-180 |
3.00 |
20:54 |
3:05 |
6:10 |
171 168-178 |
3.50 |
24:12 |
3:18 |
6:36 |
171 166-178 |
4.00 |
27:30 |
3:18 |
6:36 |
168 166-170 |
4.50 |
31:03 |
3:33 +17
|
7:05 |
168 166-180 |
5.00 |
34:15 |
3:11 |
6:23 |
168 164-174 |
5.50 |
37:33 |
3:18 |
6:37 |
168 166-172 |
6.00 |
40:39 |
3:06 |
6:12 |
170 166-176 |
6.50 |
43:48 |
3:09 |
6:19 |
170 166-176 |
7.00 |
46:56 |
3:07 |
6:15 |
170 168-174 |
7.50 |
50:08 |
3:12 |
6:24 |
170 168-176 |
8.00 |
53:21 |
3:13 +8
|
6:26 |
171 164-178 |
8.50 |
56:21 |
3:00 |
6:00 |
170 166-172 |
9.00 |
59:19 |
2:58 |
5:56 |
170 166-176 |
9.50 |
1:02:08 |
2:49 |
5:38 |
172 168-176 |
9.57 |
1:02:34 |
26 |
6:35 |
168 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
169 |
9.6 |
1:00:55 |
6:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.6 |
- |
- |
1:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:26 |
54.98% |
More |
800m |
2:44 |
5:31 |
61.65% |
More |
1km |
3:29 |
5:36 |
63.66% |
More |
Mile |
5:46 |
5:46 |
66.78% |
More |
5k |
19:00 |
6:07 |
68.73% |
More |
5 miles |
31:02 |
6:12 |
68.62% |
More |
10k |
39:17 |
6:19 |
67.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
69.75 |
5km |
18:24 |
5:55 |
70.97 |
5M |
30:30 |
6:06 |
69.81 |
10km |
38:25 |
6:11 |
69.35 |
10M |
1:03:41 |
6:22 |
69.16 |
Half |
1:24:51 |
6:29 |
68.18 |
20M |
2:13:00 |
6:39 |
68.92 |
Mara |
2:57:12 |
6:46 |
68.98 |
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