Thu 2nd Apr 2020 at 6:00pm by crjeanes

Run > Easy

Good
breezy

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Time
32:24
Miles
3.74
Min/mi
8:40
Pacing
49%
WAVA
50.15
Stride(cm)
102
Cals
363
Cadence
182
BPM
143
%MHR
66.7
B/mi
1237
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 134/154bpm 45cal
2) 1km - 5:24(5:24/km) 146/162bpm 60cal
3) 1km - 5:14(5:14/km) 141/154bpm 62cal
4) 1km - 5:33(5:33/km) 144/151bpm 67cal
5) 1km - 5:12(5:12/km) 144/151bpm 61cal
6) 1km - 5:19(5:19/km) 148/154bpm 67cal
7) 0.02km - 5(3:52/km) 154/154bpm 1cal

5:37 5:24 5:14 5:33 5:12 5:19 5

Pin Map

0mi in 0

Pace

18%

12%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	112 93-126	1007	183 86-188	5/6
0.25	2:13	1:05	8:43	130 123-138	1133	178 148-188	2/1
0.38	3:18	1:06	8:44	141 136-144	1232	183 168-192	2/2
0.50	4:32	1:13	9:47	140 138-143	1369	185 162-192	5/0
0.63	5:39	1:07	8:56	149 142-154	1331	184 158-188	5/1
0.75	7:43	2:04 +1:01	16:33	139 126-150	2299	181 160-190	1/1
0.88	8:42	1:00	7:58	141 130-148	1122	185 170-192	1/2
1.00	9:44	1:02	8:12	156 148-162	1280	185 182-188	5/0
1.13	11:02	1:18 +5	10:22	153 141-162	1587	179 142-204	2/4
1.25	12:10	1:09	9:09	141 133-145	1291	170 118-186	4/6
1.38	13:57	1:46 +36	14:10	135 114-153	1913	178 128-194	5/3
1.50	15:18	1:21 +20	10:51	142 125-154	1540	185 130-196	1/2
1.63	16:16	58	7:45	133 120-147	1031	186 132-208	0/12
1.75	17:23	1:07	8:55	148 144-151	1319	183 126-190	3/2
1.88	18:22	59	7:55	149 146-150	1179	184 178-188	1/1
2.00	19:30	1:08	9:04	146 144-148	1323	179 126-186	1/1
2.13	22:37	3:07 +2:02	24:57	138 93-148	3442	183 156-188	3/1
2.25	23:57	1:20	10:38	140 113-150	1489	168 76-202	8/8
2.38	25:00	1:03	8:25	150 147-151	1261	185 180-186	2/1
2.50	25:59	59	7:55	146 142-150	1155	185 182-186	2/4
2.63	27:34	1:34 +29	12:36	137 117-146	1726	183 144-186	2/2
2.75	28:37	1:03	8:21	138 125-147	1153	187 182-192	2/2
2.88	29:37	1:00	8:03	148 145-151	1192	184 182-188	1/2
3.00	30:39	1:03	8:20	149 146-151	1242	183 180-186	2/2
3.13	31:42	1:03	8:24	147 145-151	1234	182 180-186	1/1
3.25	32:46	1:04	8:29	147 145-149	1248	183 182-184	2/1
3.38	33:47	1:01	8:06	149 145-154	1208	184 178-194	2/2
3.50	34:50	1:03	8:21	152 150-154	1270	183 180-186	5/6
3.63	36:10	1:20 +7	10:43	146 138-154	1565	173 122-184	5/3
3.74	37:05	55	7:56	150 142-154	1189	186 182-192	3/2

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 19m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	11:37
See your biggest climbs

Cadence

182 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	183	3.6	31:34	9:18
Walk	8.3	140	0.1	3:16	29:35
Still	0.1	-	-	2	-
Pause	5.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.53%	More
800m	4:05	8:13	42.95%	More
1km	5:08	8:15	44.80%	More
Mile	8:31	8:31	46.37%	More
5k	31:14	10:03	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.41
5km	26:37	8:34	50.47
5M	44:05	8:49	49.45
10km	55:30	8:56	49.01
10M	1:31:54	9:11	48.87
Half	2:02:21	9:20	48.17
20M	3:11:36	9:35	48.74
Mara	4:15:06	9:44	48.81

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