Thu 2nd Apr 2020 at 8:00pm by DeeGee

Run > General

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Time
30:02
Miles
3.02
Min/mi
9:57
Pacing
92%
WAVA
45.07
Stride(cm)
100
Cals
349
Cadence
161
BPM
139
%MHR
80.5
B/mi
1386
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 133/147bpm 114cal 5.86/7.06mph
2) 1m - 9:49(9:49/m) 142/150bpm 117cal 6.11/6.59mph
3) 1m - 9:47(9:47/m) 145/155bpm 116cal 6.13/6.51mph
4) 0.02m - 10(8:35/m) 153/153bpm 2cal 6.99/6.39mph

10:15 9:49 9:47 10

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	123 93-145	1524	162 158-164	2/0
0.25	2:51	1:18	10:22	132 124-146	1368	160 152-162	4/0
0.38	4:06	1:16	10:04	131 127-135	1319	162 158-164	0/2
0.50	5:21	1:15	9:58	130 126-133	1296	162 160-164	0/1
0.63	6:35	1:14	9:52	133 132-134	1313	163 160-164	0/1
0.75	7:46	1:11	9:28	135 133-136	1279	163 162-164	1/1
0.88	8:59	1:13	9:46	137 135-140	1337	162 160-164	0/0
1.00	10:15	1:16	10:09	140 139-141	1421	161 160-164	2/0
1.13	11:31	1:15	10:02	139 137-140	1395	161 158-162	3/0
1.25	12:47	1:16	10:10	142 141-144	1444	161 158-162	3/0
1.38	13:57	1:10	9:23	142 140-144	1332	162 162-164	1/1
1.50	15:09	1:11	9:31	140 139-142	1333	161 158-162	0/3
1.63	16:24	1:15	9:59	142 137-144	1419	162 160-162	1/2
1.75	17:35	1:12	9:35	144 142-145	1380	161 160-162	0/1
1.88	18:50	1:14	9:55	145 142-147	1439	161 158-162	2/0
2.00	20:06	1:16	10:06	146 144-150	1474	161 158-162	0/0
2.13	21:17	1:11	9:30	145 140-149	1377	162 160-162	0/0
2.25	22:32	1:15	10:02	144 140-146	1444	162 162-162	1/1
2.38	23:42	1:10	9:16	143 143-145	1325	162 162-164	0/1
2.50	24:54	1:13	9:43	142 139-145	1381	162 160-164	0/4
2.63	26:16	1:21	10:52	139 136-143	1510	157 144-162	0/4
2.75	27:26	1:10	9:23	146 144-148	1371	159 156-160	0/5
2.88	28:42	1:15	10:02	148 143-151	1486	158 122-162	2/0
3.00	29:53	1:11	9:31	153 149-155	1456	161 158-162	4/0
3.02	30:04	11	9:14	153 153-153	1414	162 162-162	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	3	29:48	9:54
Walk	0.6	138	0	11	15:52
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	33.78%	More
800m	4:46	9:35	38.57%	More
1km	6:01	9:40	39.94%	More
Mile	9:43	9:43	42.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.09
5km	30:57	9:58	45.05
5M	51:15	10:15	44.22
10km	1:04:32	10:23	43.82
10M	1:46:51	10:41	43.70
Half	2:22:16	10:52	43.07
20M	3:42:47	11:08	43.58
Mara	4:56:37	11:19	43.65

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