Thu 2nd Apr 2020 at 7:00pm by larkim

Run > Easy

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Time
40:40
Miles
5.09
Min/mi
7:59
Pacing
92%
WAVA
58.19
Stride(cm)
111
Cals
416
Cadence
181
BPM
138
%MHR
75.5
B/mi
1104
Asc(m)
186
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 129/145bpm 71cal 7.56/9.62mph
2) 1m - 7:47(7:47/m) 138/152bpm 81cal 7.71/8.18mph
3) 1m - 8:43(8:43/m) 146/162bpm 99cal 6.89/10.27mph
4) 1m - 7:56(7:56/m) 147/161bpm 91cal 7.56/8.41mph
5) 1m - 7:35(7:35/m) 135/148bpm 67cal 7.91/9.46mph
6) 0.09m - 43(7:42/m) 141/144bpm 7cal 7.79/7.91mph

7:56 7:47 8:43 7:56 7:35 43

Pin Map

0mi in 0

Pace

29%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	109 72-128	844	178 176-180	3/12
0.50	4:01	2:05	8:19	133 128-138	1105	179 178-180	11/3
0.75	6:02	2:01	8:05	133 130-135	1076	181 180-184	2/4
1.00	7:55	1:53	7:33	138 130-145	1041	183 180-190	1/9
1.25	9:53	1:58	7:50	149 145-152	1168	187 182-192	10/1
1.50	11:52	2:00	7:58	141 132-146	1124	182 180-192	5/4
1.75	13:45	1:53	7:31	127 124-131	954	180 176-182	0/16
2.00	15:42	1:57	7:48	134 125-138	1045	182 178-184	5/4
2.25	17:47	2:05	8:20	136 124-151	1133	181 176-182	18/6
2.50	19:52	2:05	8:19	146 138-151	1213	182 180-184	11/1
2.75	22:05	2:13	8:52	142 136-150	1259	180 178-182	20/0
3.00	24:25	2:20	9:21	158 152-162	1478	180 176-182	39/0
3.25	26:27	2:02	8:08	152 145-160	1237	183 180-184	7/2
3.50	28:18	1:51	7:24	141 132-146	1043	180 176-186	2/21
3.75	30:25	2:07	8:27	142 131-152	1200	183 180-186	17/7
4.00	32:21	1:56	7:45	149 141-155	1155	182 178-186	10/8
4.25	34:09	1:48	7:10	133 130-139	954	179 176-182	0/35
4.50	36:03	1:55	7:39	131 128-132	1002	180 178-182	3/27
4.75	37:57	1:53	7:33	131 127-136	990	182 178-184	3/14
5.00	39:56	1:59	7:58	145 139-148	1155	183 180-186	9/1
5.09	40:39	43	7:44	141 139-143	1091	183 182-184	0/3

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 97m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
97 4.5%	8:33
24 5.8%	8:40
13 2.2%	7:53
12 2.8%	8:06
See your biggest climbs

Cadence

181 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5.1	40:39	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	45.98%	More
800m	3:38	7:18	51.99%	More
1km	4:32	7:18	54.31%	More
Mile	7:29	7:29	56.10%	More
5k	24:56	8:02	57.21%	More
5 miles	39:53	7:59	58.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.21
5km	23:49	7:40	59.91
5M	39:53	7:59	58.20
10km	50:29	8:07	57.40
10M	1:24:35	8:28	56.60
Half	1:53:21	8:39	55.43
20M	2:59:20	8:58	55.52
Mara	4:00:20	9:10	55.24

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