Thu 2nd Apr 2020 at 7:00pm by IanS

Run > General

breezy
cold

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Time
1:04:39
Miles
6.56
Min/mi
9:51
Pacing
0%
WAVA
51.76
Stride(cm)
103
Cals
847
Cadence
158
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

First run for a couple of days, legs feeling good! Cold wind though, stopped to talk to Angie for a few minutes and got quite chilled
==============
Split Summary
===
1) 1m - 11:00(11:00/m) 126cal 5.46/6.93mph
2) 1m - 9:48(9:48/m) 130cal 6.12/6.62mph
3) 1m - 10:39(10:39/m) 128cal 5.63/7.24mph
4) 1m - 9:18(9:18/m) 130cal 6.45/7.18mph
5) 1m - 9:03(9:03/m) 128cal 6.63/7.12mph
6) 1m - 9:33(9:33/m) 132cal 6.29/7.16mph
7) 0.56m - 5:19(9:32/m) 73cal 6.29/6.74mph

11:00 9:48 10:39 9:18 9:03 9:33 5:19

Pin Map

Dreghorn-Hunters Tryst-Caiystane-Oxgangs-Firhill

0mi in 0

Pace

14%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	152 114-166	11/2
0.50	6:08	3:30	14:00	139 108-162	23/0
0.75	8:38	2:30	10:01	157 120-162	6/3
1.00	10:57	2:19	9:16	159 156-162	0/5
1.25	13:14	2:17	9:07	158 156-162	0/8
1.50	15:42	2:28	9:52	159 156-164	11/8
1.75	18:18	2:37	10:26	154 114-162	13/0
2.00	20:47	2:28	9:53	158 148-164	6/1
2.25	23:02	2:15	9:01	160 158-164	0/12
2.50	25:19	2:17	9:08	160 156-166	0/19
2.75	38:08	12:49 +9:16	51:16	156 112-166	1/4
3.00	40:42	2:34	10:14	162 158-168	0/19
3.25	42:53	2:11	8:45	161 156-164	0/8
3.50	45:11	2:19	9:15	160 156-164	1/2
3.75	47:37	2:26	9:43	160 156-162	5/0
4.00	50:00	2:22	9:30	159 156-162	4/3
4.25	52:16	2:16	9:05	160 156-164	1/3
4.50	54:34	2:18	9:11	158 156-162	2/2
4.75	56:54	2:20	9:20	162 156-166	8/4
5.00	59:03	2:09	8:36	161 158-166	3/8
5.25	1:01:31	2:28	9:53	160 156-168	6/11
5.50	1:04:07	2:36	10:23	156 114-164	16/0
5.75	1:06:23	2:16	9:04	159 154-164	0/7
6.00	1:08:36	2:13	8:50	162 158-166	1/5
6.25	1:10:54	2:18	9:14	161 160-164	4/3
6.50	1:13:13	2:19	9:15	162 158-168	11/0
6.56	1:13:54	41	12:13	163 158-166	4/0

Elevation

Asc 135m, Range 70m, Flat prediction 1:02:38

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.2%	11:18
31 3.6%	10:22
18 3.6%	9:47
17 4.6%	10:27
See your biggest climbs

Cadence

158 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	159	6.3	1:01:02	9:37
Walk	17.4	114	0.2	12:52	1:02:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.16%	More
800m	4:15	8:33	48.30%	More
1km	5:24	8:41	49.62%	More
Mile	8:57	8:57	50.79%	More
5k	28:43	9:14	53.89%	More
5 miles	57:31	11:30	43.92%	More
10k	1:10:03	11:16	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.50
5km	27:40	8:54	55.92
5M	47:29	9:30	53.19
10km	1:00:47	9:47	51.95
10M	1:44:22	10:26	50.08
Half	2:21:50	10:50	48.41
20M	3:49:21	11:28	47.44
Mara	5:11:42	11:54	46.55

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Session Intensity	4
Training Load	256