Thu 2nd Apr 2020 at 8:00pm by Keegan

Run > Treadmill

Follow User
0 👍

Time
7:46
Miles
0.93
Min/mi
8:21
Pacing
86%
WAVA
47.42
Stride(cm)
126
Cals
104
Cadence
153
BPM
145
%MHR
75.3
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 7:46(8:18/m) 147/161bpm 104cal

7:46

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:28	121 99-142	1509	153 146-156
0.13	1:16	29	7:48	148 145-151	1153	154 154-154
0.19	1:45	29	7:45	153 151-155	1185	154 154-156
0.25	2:15	30	7:58	152 150-153	1211	155 154-156
0.31	2:45	30	8:00	153 152-154	1224	154 152-154
0.38	3:15	30	8:02	155 151-158	1244	153 152-154
0.44	3:45	30	7:56	157 152-161	1245	152 152-154
0.50	4:15	31	8:09	152 150-153	1238	153 150-154
0.56	4:46	30	8:08	152 148-156	1235	153 152-154
0.63	5:16	30	8:02	146 146-148	1173	152 152-154
0.69	5:46	30	8:01	140 139-143	1122	154 152-156
0.75	6:16	30	8:00	143 136-149	1145	152 152-154
0.81	6:46	30	8:07	146 143-148	1184	152 152-152
0.88	7:16	30	8:01	152 150-154	1217	154 152-156
0.93	7:45	29	8:01	152 144-159	1218	153 152-154

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (156 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	153	0.9	7:29	8:00
Walk	1.3	146	0	6	INF:00:00
Still	2.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.78%	More
800m	3:53	7:49	45.65%	More
1km	4:53	7:52	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.40
5km	28:14	9:05	47.93
5M	46:58	9:24	46.77
10km	59:16	9:32	46.23
10M	1:38:37	9:52	45.86
Half	2:11:39	10:03	45.07
20M	3:27:03	10:21	45.41
Mara	4:36:24	10:33	45.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry