Thu 2nd Apr 2020 at 7:00pm by Keegan

Run > Treadmill

  • Time
    25:04
  • Miles
    3.15
  • Min/mi
    7:57
  • Pacing
    96%
  • WAVA
    54.76
  • Stride(cm)
    132
  • Cals
    314
  • Cadence
    153
  • BPM
    138
  • %MHR
    71.5
  • B/mi
    1098
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 134/144bpm 94cal
2) 1m - 8:07(8:07/m) 140/150bpm 104cal
3) 1m - 8:02(8:02/m) 142/149bpm 102cal
4) 0.15m - 1:13(8:15/m) 140/144bpm 14cal
7:41 8:07 8:02 1:13

Pace

3% 77% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:11 113 86-128 925 151 148-154
0.25 2:02 1:00 8:01 134 130-135 1075 150 148-152
0.38 3:01 1:00 7:57 136 133-140 1081 151 150-154
0.50 4:00 59 7:53 134 132-136 1056 152 150-154
0.63 4:56 56 7:29 137 135-138 1025 152 152-154
0.75 5:51 55 7:18 139 137-142 1014 154 154-156
0.88 6:44 53 7:04 139 137-140 982 155 154-156
1.00 7:41 57 7:36 141 137-143 1071 153 152-154
1.13 8:41 1:00 8:01 142 140-147 1137 152 152-154
1.25 9:42 1:01 8:07 140 134-149 1136 151 150-152
1.38 10:43 1:01 8:05 138 134-141 1116 153 152-156
1.50 11:43 1:01 8:06 139 136-143 1125 153 152-156
1.63 12:44 1:01 8:09 140 135-145 1141 154 152-158
1.75 13:45 1:01 8:08 143 142-144 1162 152 150-154
1.88 14:47 1:02 8:12 141 140-142 1157 151 150-152
2.00 15:49 1:02 8:13 141 139-144 1157 152 150-152
2.13 16:50 1:02 8:15 143 141-145 1179 153 150-156
2.25 17:53 1:03 8:21 144 139-149 1203 153 150-154
2.38 18:53 1:00 8:03 140 138-141 1127 154 152-156
2.50 19:51 58 7:43 142 139-143 1097 156 154-158
2.63 20:48 56 7:30 143 142-145 1073 156 154-158
2.75 21:47 1:00 7:58 141 138-143 1124 155 154-158
2.88 22:49 1:01 8:10 140 137-143 1144 156 154-158
3.00 23:51 1:02 8:16 140 139-143 1157 156 154-158
3.13 24:51 1:01 8:04 140 138-144 1130 155 154-156
3.15 25:04 13 9:33 137 136-137 1309 157 156-158

Heart

138/149max
  • Show Beats/Mile

Cadence

153 (158 max) Stride Length: 132cm Run: 84.7% Walk: 15.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 43.34% More
800m 3:39 7:21 48.48% More
1km 4:38 7:27 50.05% More
Mile 7:38 7:38 52.15% More
5k 24:40 7:56 54.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 54.17
5km 24:42 7:57 54.79
5M 41:06 8:13 53.45
10km 51:51 8:21 52.84
10M 1:26:17 8:38 52.41
Half 1:55:11 8:48 51.51
20M 3:01:08 9:03 51.91
Mara 4:01:49 9:14 51.84

Bespoke Fields

Description / Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here