Thu 2nd Apr 2020 at 7:00pm by Keegan
Run > Treadmill
-
Time
25:04
-
Miles
3.15
-
Min/mi
7:57
-
Pacing
96%
-
WAVA
54.76
-
Stride(cm)
132
-
Cals
314
-
Cadence
153
-
BPM
138
-
%MHR
71.5
-
B/mi
1098
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 134/144bpm 94cal
2) 1m - 8:07(8:07/m) 140/150bpm 104cal
3) 1m - 8:02(8:02/m) 142/149bpm 102cal
4) 0.15m - 1:13(8:15/m) 140/144bpm 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:11 |
113 86-128 |
925 |
151 148-154 |
0.25 |
2:02 |
1:00 |
8:01 |
134 130-135 |
1075 |
150 148-152 |
0.38 |
3:01 |
1:00 |
7:57 |
136 133-140 |
1081 |
151 150-154 |
0.50 |
4:00 |
59 |
7:53 |
134 132-136 |
1056 |
152 150-154 |
0.63 |
4:56 |
56 |
7:29 |
137 135-138 |
1025 |
152 152-154 |
0.75 |
5:51 |
55 |
7:18 |
139 137-142 |
1014 |
154 154-156 |
0.88 |
6:44 |
53 |
7:04 |
139 137-140 |
982 |
155 154-156 |
1.00 |
7:41 |
57 |
7:36 |
141 137-143 |
1071 |
153 152-154 |
1.13 |
8:41 |
1:00 |
8:01 |
142 140-147 |
1137 |
152 152-154 |
1.25 |
9:42 |
1:01 |
8:07 |
140 134-149 |
1136 |
151 150-152 |
1.38 |
10:43 |
1:01 |
8:05 |
138 134-141 |
1116 |
153 152-156 |
1.50 |
11:43 |
1:01 |
8:06 |
139 136-143 |
1125 |
153 152-156 |
1.63 |
12:44 |
1:01 |
8:09 |
140 135-145 |
1141 |
154 152-158 |
1.75 |
13:45 |
1:01 |
8:08 |
143 142-144 |
1162 |
152 150-154 |
1.88 |
14:47 |
1:02 |
8:12 |
141 140-142 |
1157 |
151 150-152 |
2.00 |
15:49 |
1:02 |
8:13 |
141 139-144 |
1157 |
152 150-152 |
2.13 |
16:50 |
1:02 |
8:15 |
143 141-145 |
1179 |
153 150-156 |
2.25 |
17:53 |
1:03 |
8:21 |
144 139-149 |
1203 |
153 150-154 |
2.38 |
18:53 |
1:00 |
8:03 |
140 138-141 |
1127 |
154 152-156 |
2.50 |
19:51 |
58 |
7:43 |
142 139-143 |
1097 |
156 154-158 |
2.63 |
20:48 |
56 |
7:30 |
143 142-145 |
1073 |
156 154-158 |
2.75 |
21:47 |
1:00 |
7:58 |
141 138-143 |
1124 |
155 154-158 |
2.88 |
22:49 |
1:01 |
8:10 |
140 137-143 |
1144 |
156 154-158 |
3.00 |
23:51 |
1:02 |
8:16 |
140 139-143 |
1157 |
156 154-158 |
3.13 |
24:51 |
1:01 |
8:04 |
140 138-144 |
1130 |
155 154-156 |
3.15 |
25:04 |
13 |
9:33 |
137 136-137 |
1309 |
157 156-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.34% |
More |
800m |
3:39 |
7:21 |
48.48% |
More |
1km |
4:38 |
7:27 |
50.05% |
More |
Mile |
7:38 |
7:38 |
52.15% |
More |
5k |
24:40 |
7:56 |
54.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.17 |
5km |
24:42 |
7:57 |
54.79 |
5M |
41:06 |
8:13 |
53.45 |
10km |
51:51 |
8:21 |
52.84 |
10M |
1:26:17 |
8:38 |
52.41 |
Half |
1:55:11 |
8:48 |
51.51 |
20M |
3:01:08 |
9:03 |
51.91 |
Mara |
4:01:49 |
9:14 |
51.84 |
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