Thu 2nd Apr 2020 at 6:00pm by SusanP

Run > Easy

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Time
40:26
Miles
2.91
Min/mi
13:54
Pacing
93%
WAVA
41.16
Stride(cm)
69
Cals
251
Cadence
167
BPM
140
%MHR
79.9
B/mi
1942
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 137/149bpm 93cal 4.36/6.47mph
2) 1m - 13:41(13:41/m) 141/148bpm 79cal 4.38/5.09mph
3) 0.91m - 12:59(14:19/m) 144/157bpm 79cal 4.19/4.86mph

13:45 13:41 12:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	129 91-142	1609	179 172-184	5/1
0.25	3:14	1:41	13:25	139 136-143	1866	173 168-178	4/2
0.38	4:48	1:33	12:27	140 132-149	1742	176 172-184	2/2
0.50	6:38	1:50	14:42	136 132-143	2000	169 164-176	3/2
0.63	8:21	1:43	13:41	140 135-147	1917	169 164-172	1/2
0.75	10:06	1:45	14:04	138 134-142	1940	166 162-172	4/0
0.88	11:54	1:48	14:23	142 136-144	2041	165 164-168	2/2
1.00	13:45	1:51	14:48	135 130-141	1999	165 162-168	1/2
1.13	15:30	1:45	14:04	135 132-141	1898	164 160-168	1/4
1.25	17:11	1:41	13:29	138 135-141	1861	164 160-166	3/1
1.38	18:55	1:44	13:48	141 136-144	1946	164 160-172	4/2
1.50	20:38	1:43	13:48	140 137-145	1932	164 162-166	2/2
1.63	22:33	1:55	15:17	140 136-142	2140	164 162-170	2/3
1.75	24:11	1:38	13:04	141 139-144	1841	164 160-172	6/4
1.88	25:51	1:40	13:19	146 145-148	1945	167 164-172	3/3
2.00	27:27	1:36	12:45	146 144-147	1863	165 164-168	3/3
2.13	29:09	1:42	13:37	144 142-146	1960	166 164-170	1/3
2.25	30:48	1:39	13:11	143 140-146	1885	167 162-170	1/3
2.38	32:33	1:45	14:01	147 144-150	2060	161 156-164	3/2
2.50	34:33	2:00	16:03	145 132-156	2328	161 154-170	1/3
2.63	36:15	1:42	13:32	138 134-143	1869	165 162-168	1/5
2.75	38:08	1:54	15:08	145 139-150	2195	162 160-170	3/1
2.88	39:55	1:46	14:12	146 139-150	2072	163 160-168	2/3
2.91	40:26	31	16:51	141 138-142	2376	164 164-166	0/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 11m, Flat prediction 40:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.9	40:26	13:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	32.82%	More
800m	6:29	13:03	35.85%	More
1km	8:09	13:07	37.05%	More
Mile	13:32	13:32	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	39.18
5km	43:20	13:57	41.18
5M	1:11:46	14:21	40.66
10km	1:30:21	14:32	40.48
10M	2:29:38	14:58	40.36
Half	3:19:13	15:12	39.65
20M	5:11:58	15:36	39.96
Mara	6:55:21	15:51	39.83

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