Thu 2nd Apr 2020 at 6:00pm by becca7

Run > General

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Time
36:32
Miles
3.48
Min/mi
10:30
Pacing
79%
WAVA
49.60
Stride(cm)
87
Cals
344
Cadence
176
BPM
142
%MHR
81.9
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 142/159bpm 95cal 6.13/6.76mph
2) 1m - 10:27(10:27/m) 139/156bpm 96cal 5.74/6.93mph
3) 1m - 10:42(10:42/m) 144/155bpm 101cal 5.61/7.03mph
4) 0.48m - 5:35(11:31/m) 148/160bpm 52cal 5.21/7.2mph

9:48 10:27 10:42 5:35

Pin Map

0mi in 0

Pace

18%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	118 88-138	1236	188 182-196
0.25	2:27	1:08	9:05	141 139-146	1280	188 188-190
0.38	3:34	1:08	9:01	144 142-146	1299	187 184-190
0.50	4:48	1:14	9:52	135 132-140	1333	182 130-198
0.63	6:01	1:12	9:40	149 141-159	1439	182 118-190
0.75	7:20	1:19	10:30	150 146-152	1575	181 148-192
0.88	8:39	1:19	10:33	143 70-155	1508	181 86-190
1.00	9:48	1:10	9:17	152 150-154	1411	186 184-188
1.13	10:56	1:08	9:01	150 144-153	1353	186 180-190
1.25	12:18	1:22	10:55	134 128-144	1463	178 130-190
1.38	13:29	1:11	9:27	133 132-137	1256	186 182-202
1.50	15:01	1:33	12:21	147 138-155	1815	160 118-188
1.63	16:22	1:20	10:44	132 127-141	1417	173 110-196
1.75	17:51	1:29	11:55	137 128-143	1633	177 112-190
1.88	19:05	1:14	9:53	135 133-138	1334	183 164-186
2.00	20:16	1:10	9:23	141 136-144	1323	184 178-196
2.13	21:36	1:20	10:42	135 130-141	1445	171 122-188
2.25	23:03	1:27	11:35	145 141-149	1679	162 94-188
2.38	24:31	1:29	11:50	143 133-149	1693	158 120-188
2.50	25:55	1:23	11:06	138 123-147	1531	171 120-190
2.63	27:19	1:25	11:18	149 145-155	1683	174 126-182
2.75	28:40	1:20	10:43	153 151-155	1638	174 130-186
2.88	29:51	1:12	9:34	145 141-150	1386	181 174-184
3.00	30:57	1:06	8:48	146 140-152	1286	183 182-186
3.13	32:27	1:29	11:53	145 135-154	1723	156 112-190
3.25	34:25	1:59	15:51	141 122-155	2234	161 78-200
3.38	35:31	1:05	8:42	152 150-155	1323	187 184-190
3.48	36:33	1:02	9:29	157 155-160	1488	182 150-190

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	185	3.2	31:24	9:47
Walk	13.5	123	0.3	4:55	17:59
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	44.25%	More
800m	4:37	9:18	45.06%	More
1km	5:50	9:24	46.42%	More
Mile	9:37	9:37	48.05%	More
5k	32:09	10:21	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.85
5km	32:22	10:25	49.85
5M	53:48	10:46	48.93
10km	1:07:51	10:55	48.57
10M	1:52:46	11:17	48.10
Half	2:30:27	11:29	47.07
20M	3:56:23	11:49	47.09
Mara	5:15:23	12:02	46.71

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