Thu 2nd Apr 2020 at 6:00pm by Badger

Run > General

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Time
39:09
Miles
4.30
Min/mi
9:06
Pacing
78%
WAVA
54.41
Stride(cm)
101
Cals
459
Cadence
175
BPM
154
%MHR
77.5
B/mi
1404
Asc(m)
34
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 9:16(9:16/m) 142/157bpm 97cal
2) 1m - 9:22(9:22/m) 150/165bpm 103cal
3) 1m - 8:51(8:51/m) 161/165bpm 112cal
4) 1m - 8:56(8:56/m) 162/171bpm 113cal
5) 0.3m - 2:43(8:56/m) 163/168bpm 34cal

9:16 9:22 8:51 8:56 2:43

	Bintmcskint Nice
	LindsD What Bint said
	Badger Better route. Mostly wide enough pavements or next to grass to avoid people easily, and the common is very easy for that. Just as well, still finding that people keep right on walking two or three abreast and assume the distance is all up to me. 🙄🙄🙄
	LindsD Yeah, me too. Some scary running in the road that I'd really rather avoid

Pace

10%

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	110 64-132	1081	178 170-182	2/0
0.25	2:21	1:07	8:56	141 130-147	1259	177 174-184	0/2
0.38	3:32	1:12	9:33	145 139-149	1384	177 174-180	0/2
0.50	4:35	1:03	8:21	143 140-146	1195	177 174-180	0/3
0.63	5:42	1:07	8:54	147 143-150	1307	178 174-182	0/3
0.75	6:57	1:15	10:03	150 147-153	1508	181 174-188	1/1
0.88	8:02	1:05	8:38	155 151-157	1339	178 176-182	0/1
1.00	9:15	1:13	9:43	150 146-153	1459	177 172-182	2/0
1.13	10:22	1:08	9:02	150 148-153	1355	177 174-178	1/0
1.25	11:34	1:11	9:31	152 150-153	1446	177 174-182	0/1
1.38	13:49	2:15 +50	18:01	134 110-152	2414	157 74-178	0/0
1.50	14:59	1:10	9:19	144 136-152	1342	177 170-182	0/0
1.63	16:12	1:13 +4	9:46	151 148-154	1475	177 164-180	2/1
1.75	17:20	1:08	9:07	153 151-155	1394	177 174-182	0/2
1.88	18:27	1:06	8:49	157 151-161	1385	177 174-180	1/2
2.00	19:30	1:03	8:25	162 160-165	1364	175 172-178	1/0
2.13	20:35	1:05	8:43	164 163-165	1430	176 174-180	1/2
2.25	21:40	1:05	8:39	162 161-165	1402	174 170-176	1/0
2.38	22:51	1:11	9:30	162 160-164	1539	174 170-180	0/0
2.50	23:54	1:03	8:22	159 157-160	1331	174 170-184	0/1
2.63	25:00	1:06	8:46	160 158-163	1403	173 170-178	2/1
2.75	26:08	1:08	9:07	161 160-163	1468	173 170-178	2/1
2.88	27:14	1:06	8:49	158 155-161	1393	172 170-174	0/2
3.00	28:21	1:06	8:52	160 157-162	1418	173 170-176	1/0
3.13	29:36	1:15 +7	10:01	159 155-164	1594	174 166-176	1/1
3.25	30:41	1:05	8:42	160 157-162	1391	175 170-180	0/0
3.38	31:42	1:00	8:03	168 162-171	1353	176 172-180	0/1
3.50	32:51	1:09	9:14	163 160-167	1505	174 170-178	1/2
3.63	34:02	1:11	9:31	160 159-162	1523	175 168-178	3/0
3.75	35:08	1:06	8:46	162 161-163	1420	174 172-178	3/0
3.88	36:16	1:08	9:04	164 163-166	1486	173 170-176	1/0
4.00	37:24	1:08	9:02	161 159-164	1456	172 170-174	0/1
4.13	38:31	1:08	9:01	160 156-164	1443	174 172-180	3/0
4.25	39:37	1:05	8:43	166 163-168	1448	172 154-178	1/2
4.30	40:08	31	9:31	161 159-164	1533	173 170-176	0/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 39:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	175	4.3	38:56	9:07
Walk	2.5	102	0	1:00	57:31
Still	0.1	-	-	2	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.05%	More
800m	4:17	8:37	47.24%	More
1km	5:25	8:44	48.56%	More
Mile	8:46	8:46	50.93%	More
5k	29:03	9:21	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	26:49	8:38	56.73
5M	46:40	9:20	53.18
10km	1:00:07	9:40	51.60
10M	1:44:39	10:28	49.04
Half	2:23:20	10:56	47.04
20M	3:54:39	11:44	45.53
Mara	5:21:23	12:16	44.33

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