-
Time
55:05
-
Miles
2.44
-
Min/mi
22:35
-
Stride(cm)
66
-
Cals
204
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:23(22:23/m) 82cal 2.68/3.32mph
2) 1m - 23:32(23:32/m) 85cal 2.55/3.4mph
3) 0.44m - 9:10(20:50/m) 37cal 2.88/3.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:18 |
3:18 |
26:25 |
110 102-120 |
0.25 |
5:57 |
2:39 |
21:13 |
105 98-108 |
0.38 |
8:41 |
2:44 |
21:53 |
111 104-122 |
0.50 |
11:09 |
2:27 |
19:38 |
107 100-116 |
0.63 |
13:55 |
2:46 |
22:08 |
107 102-120 |
0.75 |
16:55 |
3:01 |
24:06 |
112 102-120 |
0.88 |
19:29 |
2:34 |
20:32 |
108 102-112 |
1.00 |
22:19 |
2:50 |
22:39 |
107 100-114 |
1.13 |
25:08 |
2:48 |
22:27 |
106 98-112 |
1.25 |
29:15 |
4:07 |
32:59 |
108 102-120 |
1.38 |
31:50 |
2:35 |
20:44 |
109 102-120 |
1.50 |
34:28 |
2:37 |
20:56 |
105 96-110 |
1.63 |
38:09 |
3:41 |
29:28 |
111 102-120 |
1.75 |
40:40 |
2:32 |
20:15 |
105 96-106 |
1.88 |
43:19 |
2:39 |
21:10 |
108 102-120 |
2.00 |
45:55 |
2:36 |
20:46 |
108 100-118 |
2.13 |
48:31 |
2:36 |
20:51 |
108 106-114 |
2.25 |
51:08 |
2:37 |
20:58 |
109 104-114 |
2.38 |
53:41 |
2:32 |
20:16 |
108 102-114 |
2.44 |
55:05 |
1:24 |
21:50 |
105 102-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:55 |
More |
800m |
10:12 |
20:32 |
More |
1km |
12:47 |
20:34 |
More |
Mile |
21:45 |
21:45 |
More |
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