Thu 2nd Apr 2020 at 6:00pm by wAckie Racer

Walk > General

  • Time
    55:05
  • Miles
    2.44
  • Min/mi
    22:35
  • Stride(cm)
    66
  • Cals
    204
  • Cadence
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 82cal 2.68/3.32mph
2) 1m - 23:32(23:32/m) 85cal 2.55/3.4mph
3) 0.44m - 9:10(20:50/m) 37cal 2.88/3.23mph
22:23 23:32 9:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 3% 31% 43% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 3:18 3:18 26:25 110 102-120
0.25 5:57 2:39 21:13 105 98-108
0.38 8:41 2:44 21:53 111 104-122
0.50 11:09 2:27 19:38 107 100-116
0.63 13:55 2:46 22:08 107 102-120
0.75 16:55 3:01 24:06 112 102-120
0.88 19:29 2:34 20:32 108 102-112
1.00 22:19 2:50 22:39 107 100-114
1.13 25:08 2:48 22:27 106 98-112
1.25 29:15 4:07 32:59 108 102-120
1.38 31:50 2:35 20:44 109 102-120
1.50 34:28 2:37 20:56 105 96-110
1.63 38:09 3:41 29:28 111 102-120
1.75 40:40 2:32 20:15 105 96-106
1.88 43:19 2:39 21:10 108 102-120
2.00 45:55 2:36 20:46 108 100-118
2.13 48:31 2:36 20:51 108 106-114
2.25 51:08 2:37 20:58 109 104-114
2.38 53:41 2:32 20:16 108 102-114
2.44 55:05 1:24 21:50 105 102-108

Cadence

108 (122 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:55 More
800m 10:12 20:32 More
1km 12:47 20:34 More
Mile 21:45 21:45 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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