Thu 2nd Apr 2020 at 6:00pm by Bru72

Run > General

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Time
41:53
Miles
4.00
Min/mi
10:28
Pacing
92%
WAVA
44.51
Stride(cm)
96
Cals
394
Cadence
160
BPM
128
%MHR
74.8
B/mi
1339
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 121/138bpm 97cal 5.7/0mph
2) 1m - 10:24(10:24/m) 127/132bpm 98cal 5.77/0mph
3) 1m - 10:05(10:05/m) 129/138bpm 92cal 5.95/0mph
4) 1m - 10:51(10:51/m) 135/151bpm 107cal 5.53/0mph
5) 0m - 2(8:56/m) 134/134bpm 6.72/0mph

10:32 10:24 10:05 10:51 2

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	111 80-138	1186	161 158-164	3/1
0.25	2:45	1:25	11:17	112 100-123	1263	160 158-162	2/1
0.38	4:01	1:16	10:08	119 116-122	1206	160 158-162	0/16
0.50	5:12	1:11	9:29	120 116-127	1139	162 158-164	1/1
0.63	6:33	1:21	10:46	127 125-130	1367	162 160-164	5/1
0.75	7:55	1:22	10:56	127 125-130	1389	161 158-164	3/3
0.88	9:15	1:20	10:40	127 124-130	1356	162 160-164	0/7
1.00	10:32	1:17	10:17	125 124-128	1286	163 156-166	0/4
1.13	11:47	1:15	9:57	126 124-128	1255	161 156-164	1/3
1.25	12:59	1:13	9:41	127 124-131	1229	162 160-164	1/6
1.38	14:17	1:18	10:23	126 124-128	1307	161 158-164	12/1
1.50	15:34	1:17	10:18	126 122-129	1297	161 158-162	2/1
1.63	16:56	1:22	10:56	126 122-130	1379	161 158-164	6/1
1.75	18:17	1:21	10:44	127 124-131	1363	161 158-164	6/1
1.88	19:34	1:17	10:18	129 126-132	1328	160 158-164	4/0
2.00	20:55	1:21	10:51	129 127-132	1400	161 160-162	2/1
2.13	22:11	1:15	10:03	128 125-133	1286	160 158-162	1/5
2.25	23:22	1:12	9:34	131 122-138	1252	159 158-164	0/12
2.38	24:36	1:14	9:51	123 120-126	1212	162 160-164	3/1
2.50	25:55	1:19	10:29	131 126-134	1373	161 158-164	5/2
2.63	27:15	1:20	10:39	129 127-134	1373	162 160-164	2/4
2.75	28:31	1:16	10:08	128 125-131	1297	162 160-166	0/6
2.88	29:45	1:14	9:53	130 125-132	1286	162 158-164	1/3
3.00	31:00	1:15	10:01	128 126-131	1283	162 160-166	0/3
3.13	32:16	1:16	10:08	127 126-129	1287	161 158-164	1/6
3.25	33:53	1:37	12:59	129 124-134	1674	140 96-164	13/0
3.38	35:10	1:17	10:12	126 113-134	1285	162 160-162	3/0
3.50	36:28	1:18	10:27	135 130-142	1410	161 158-164	4/2
3.63	37:46	1:18	10:20	139 133-151	1436	162 160-164	7/0
3.75	39:05	1:19	10:35	147 144-151	1557	161 160-164	3/0
3.88	40:24	1:19	10:29	141 134-148	1479	161 160-164	1/2
4.00	41:52	1:28	11:42	135 132-140	1580	161 154-164	3/2

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 32m, Flat prediction 41:05

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.5%	10:37
31 2.5%	10:57
See your biggest climbs

Cadence

160 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	4	41:17	10:24
Walk	1.4	104	0	35	17:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.65%	More
800m	4:56	9:55	38.62%	More
1km	6:11	9:56	40.20%	More
Mile	10:04	10:04	41.99%	More
5k	32:00	10:18	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.88
5km	32:03	10:19	44.87
5M	53:04	10:37	44.10
10km	1:06:48	10:45	43.74
10M	1:50:38	11:04	43.64
Half	2:27:17	11:15	43.03
20M	3:50:39	11:32	43.54
Mara	5:07:05	11:43	43.61

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