Thu 2nd Apr 2020 at 6:00pm by CornishEva

Run > General

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Time
45:51
Miles
4.81
Min/mi
9:32
Pacing
62%
WAVA
51.50
Stride(cm)
96
Cals
471
Cadence
177
BPM
150
%MHR
87.5
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 144/167bpm 95cal 6.34/7.47mph
2) 1m - 9:31(9:31/m) 152/163bpm 102cal 6.3/7.58mph
3) 1m - 9:36(9:36/m) 147/155bpm 94cal 6.25/7.1mph
4) 1m - 9:18(9:18/m) 151/162bpm 94cal 6.46/7.16mph
5) 0.81m - 7:58(9:49/m) 158/169bpm 86cal 6.12/6.8mph

9:28 9:31 9:36 9:18 7:58

Pin Map

0mi in 0

Pace

18%

35%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +11	10:05	133 94-150	1340	177 162-188
0.50	5:53	3:22 +56	13:28	137 126-146	1844	177 94-188
0.75	8:11	2:18	9:10	150 144-155	1375	175 170-180
1.00	10:42	2:31 +8	10:05	153 144-166	1542	176 174-182
1.25	13:25	2:43 +19	10:54	159 154-162	1733	177 172-182
1.50	16:15	2:50 +28	11:21	147 128-159	1667	180 176-190
1.75	18:36	2:20	9:20	151 145-156	1411	177 174-182
2.00	21:14	2:38 +13	10:32	150 145-155	1580	176 112-194
2.25	25:09	3:55 +1:35	15:40	143 118-154	2241	178 172-184
2.50	27:56	2:47 +18	11:09	148 141-152	1651	175 170-182
2.75	30:22	2:26	9:44	151 144-155	1469	173 168-178
3.00	32:43	2:22	9:26	145 136-149	1369	177 172-184
3.25	35:01	2:18	9:10	151 145-155	1385	177 170-182
3.50	38:02	3:00 +41	12:02	152 133-162	1829	178 174-182
3.75	40:32	2:30 +10	10:01	149 143-155	1493	180 170-198
4.00	42:53	2:21	9:26	151 145-158	1424	176 172-184
4.25	45:34	2:40 +14	10:42	154 146-160	1647	177 174-184
4.50	49:36	4:03 +1:39	16:11	157 140-166	2541	180 176-184
4.75	52:26	2:49 +16	11:17	162 156-168	1827	179 170-186
4.81	52:59	33	9:10	162 159-164	1486	175 172-178

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	177	4.8	45:51	10:53
Walk	1.0	100	0	37	2:41:10
Still	0.1	-	-	2	-
Pause	10.9	-	-	6:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.95%	More
800m	4:37	9:18	41.65%	More
1km	5:46	9:18	43.51%	More
Mile	9:50	9:50	43.81%	More
5k	33:04	10:39	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.72
5km	28:51	9:17	52.19
5M	47:46	9:33	51.37
10km	1:00:09	9:41	51.04
10M	1:39:36	9:58	50.65
Half	2:12:37	10:07	49.60
20M	3:27:40	10:23	49.71
Mara	4:36:29	10:33	49.37

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