Thu 2nd Apr 2020 at 5:00pm by Andy D

Run > General

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Time
1:25:11
Miles
10.02
Min/mi
8:30
Pacing
21%
WAVA
56.33
Stride(cm)
99
Cals
1006
Cadence
192
BPM
145
%MHR
84.6
B/mi
1230
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:26(8:26/m) 137/149bpm 99cal 7.11/7.72mph
2) 1m - 8:14(8:14/m) 144/154bpm 101cal 7.28/8.04mph
3) 1m - 8:45(8:45/m) 147/154bpm 110cal 6.86/8.08mph
4) 1m - 8:40(8:40/m) 146/151bpm 105cal 6.92/7.68mph
5) 1m - 8:13(8:13/m) 148/152bpm 102cal 7.3/7.68mph
6) 1m - 8:18(8:18/m) 148/152bpm 99cal 7.24/7.7mph
7) 1m - 8:49(8:49/m) 146/153bpm 100cal 6.81/7.53mph
8) 1m - 8:33(8:33/m) 147/151bpm 96cal 7.02/7.31mph
9) 1m - 8:35(8:35/m) 147/152bpm 94cal 6.99/7.41mph
10) 1m - 8:28(8:28/m) 150/154bpm 98cal 7.09/7.45mph
11) 0.02m - 10(7:23/m) 158/162bpm 2cal 8.13/7.49mph

8:26 8:14 8:45 8:40 8:13 8:18 8:49 8:33 8:35 8:28 10

RRR-CAZ 🇬🇧
:-)

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	121 67-142	1012	191 188-196	5/3
1.00	8:26	4:15	8:29	144 140-148	1223	193 188-196	9/2
1.50	12:28	4:02	8:04	148 142-153	1194	193 190-198	7/4
2.00	23:03	10:36 +6:25	21:12	137 95-149	2904	196 190-200	3/8
2.50	27:45	4:41	9:23	147 141-153	1379	191 188-194	10/3
3.00	31:49	4:04	8:08	147 142-153	1195	192 188-200	14/21
3.50	36:11	4:22	8:44	145 138-151	1266	191 188-198	13/20
4.00	40:29	4:18	8:36	146 142-150	1256	193 190-198	1/3
4.50	44:37	4:08	8:15	148 142-151	1222	193 176-200	0/1
5.00	48:42	4:06	8:11	148 143-151	1212	193 190-198	2/3
5.50	52:59	4:17	8:34	146 138-151	1250	191 186-194	2/3
6.00	57:00	4:01	8:01	149 142-152	1196	193 190-198	2/2
6.50	1:01:15	4:15	8:30	149 143-153	1266	191 188-194	4/2
7.00	1:05:48	4:34	9:07	144 141-150	1314	190 184-198	8/2
7.50	1:10:08	4:20	8:40	146 141-149	1266	190 186-196	10/4
8.00	1:14:21	4:13	8:26	148 144-151	1248	192 188-198	3/7
8.50	1:18:34	4:13	8:25	147 141-152	1238	192 188-196	2/8
9.00	1:22:57	4:23	8:45	147 144-149	1286	190 186-192	2/4
9.50	1:27:18	4:21	8:43	148 147-150	1290	191 186-198	2/3
10.00	1:31:24	4:06	8:13	151 148-154	1240	194 190-198	4/3
10.02	1:31:35	11	8:02	160 159-160	1287	199 198-200	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 26m, Flat prediction 1:25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	9:21
17 3.5%	7:35
See your biggest climbs

Cadence

192 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	192	10	1:25:10	9:08
Walk	0.0	0	0	0	NAN:00:00
Pause	6.5	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.37%	More
800m	3:56	7:55	48.01%	More
1km	5:00	8:03	49.25%	More
Mile	8:13	8:13	51.07%	More
5k	25:53	8:20	55.11%	More
5 miles	42:14	8:27	54.96%	More
10k	52:36	8:28	55.10%	More
10 miles	1:31:20	9:08	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.68
5km	24:37	7:55	57.96
5M	40:46	8:09	56.94
10km	51:20	8:16	56.45
10M	1:25:00	8:30	56.32
Half	1:53:10	8:38	55.52
20M	2:57:14	8:52	56.18
Mara	3:55:57	9:00	56.27

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