Thu 2nd Apr 2020 at 5:00pm by The wee beastie

Run > General

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Time
1:03:58
Miles
8.13
Min/mi
7:52
Pacing
34%
WAVA
63.64
Stride(cm)
131
Cals
660
Cadence
156
BPM
163
%MHR
99.6
B/mi
1286
Asc(m)
248
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 8.13m - 1:03:58(7:52/m) 164/181bpm 660cal 7.63/10.85mph

1:03:58

Pace

20%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17 +2:07	17:07	131 81-144	2242	154 122-162	3/13
0.50	6:51	2:34	10:15	146 138-155	1497	153 150-156	21/1
0.75	8:45	1:54	7:37	153 143-167	1167	156 152-158	1/13
1.00	10:40	1:55	7:40	163 161-165	1250	156 154-162	2/19
1.25	12:54	2:14	8:57	164 159-168	1468	155 152-160	15/2
1.50	15:34	2:39 +20	10:38	159 154-164	1691	155 144-166	16/0
1.75	17:36	2:02	8:10	165 160-168	1346	156 152-160	10/10
2.00	19:27	1:51	7:22	166 161-168	1224	157 154-162	1/17
2.25	21:18	1:52	7:26	165 161-169	1227	156 154-158	5/9
2.50	23:06	1:48	7:12	170 164-178	1223	157 154-160	2/11
2.75	24:50	1:44	6:57	169 165-173	1175	157 156-160	0/13
3.00	27:28	2:38 +42	10:31	163 152-167	1715	155 154-158	9/5
3.25	29:25	1:57	7:49	172 163-179	1343	156 152-160	9/8
3.50	31:42	2:16 +8	9:05	171 165-175	1553	156 152-160	13/2
3.75	33:32	1:50	7:22	170 166-173	1252	157 154-160	5/6
4.00	35:13	1:41	6:45	170 166-173	1146	159 156-162	2/18
4.25	36:56	1:42	6:50	167 165-169	1141	157 156-160	2/9
4.50	38:42	1:47	7:06	167 162-175	1187	159 154-164	4/5
4.75	40:25	1:42 +3	6:50	164 159-170	1120	164 156-170	6/12
5.00	42:02	1:38	6:31	164 160-170	1069	162 156-170	1/14
5.25	44:00	1:57	7:48	166 157-178	1296	156 152-160	6/1
5.50	45:56	1:56	7:45	170 167-175	1319	156 154-158	6/2
5.75	47:50	1:54	7:36	171 168-178	1299	158 154-162	7/4
6.00	49:45	1:55	7:40	170 168-173	1303	156 152-160	7/3
6.25	51:35	1:50	7:20	170 166-173	1245	158 154-162	6/6
6.50	53:30	1:55	7:41	167 163-171	1282	155 154-158	5/3
6.75	55:32	2:02	8:08	166 163-171	1349	155 152-158	7/1
7.00	1:01:25	5:53 +3:42	23:33	155 110-171	3651	155 150-162	8/2
7.25	1:03:46	2:21	9:25	168 164-173	1581	155 152-160	15/2
7.50	1:05:57	2:10	8:42	168 165-170	1462	154 152-158	14/2
7.75	1:08:02	2:05	8:19	165 162-170	1372	155 152-158	13/3
8.00	1:09:48	1:46	7:05	161 157-168	1141	159 154-162	2/20
8.13	1:11:01	1:13	9:19	163 159-166	1519	155 150-158	11/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 83m, Flat prediction 1:01:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	8:37
34 4.7%	9:44
25 6.5%	10:21
16 3.6%	7:11
14 3.2%	8:11
14 6.9%	9:22
See your biggest climbs

Cadence

156 (170 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	156	8.1	1:04:10	8:27
Walk	3.1	113	0	2:19	7:25:51
Pause	6.0	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	57.48%	More
800m	3:16	6:34	58.99%	More
1km	4:10	6:42	60.37%	More
Mile	6:48	6:48	63.41%	More
5k	22:37	7:17	66.59%	More
5 miles	37:45	7:33	64.99%	More
10k	48:20	7:47	63.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.15
5km	23:04	7:25	65.28
5M	38:13	7:39	64.21
10km	48:06	7:44	63.83
10M	1:19:40	7:58	63.32
Half	1:46:04	8:06	62.02
20M	2:46:06	8:18	62.15
Mara	3:41:08	8:26	61.72

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