Thu 2nd Apr 2020 at 5:00pm by wookie

Run > General

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Time
1:33:24
Miles
9.02
Min/mi
10:21
Pacing
40%
WAVA
48.82
Stride(cm)
101
Cals
1247
Cadence
154
BPM
152
%MHR
90.6
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 137/157bpm 115cal 6.62/9.12mph
2) 1m - 8:45(8:45/m) 147/164bpm 120cal 6.85/7.58mph
3) 1m - 9:52(9:52/m) 158/171bpm 145cal 6.08/7.18mph
4) 1m - 10:38(10:38/m) 157/165bpm 154cal 5.64/7.01mph
5) 1m - 10:19(10:19/m) 157/168bpm 147cal 5.81/7.64mph
6) 1m - 9:37(9:37/m) 159/162bpm 139cal 6.24/6.97mph
7) 1m - 10:16(10:16/m) 159/166bpm 148cal 5.85/7.1mph
8) 1m - 15:15(15:15/m) 142/161bpm 147cal 3.93/6.66mph
9) 1m - 9:29(9:29/m) 157/163bpm 131cal 6.33/7.18mph
10) 0.02m - 10(8:36/m) 158/160bpm 1cal 6.98/7.01mph

9:04 8:45 9:52 10:38 10:19 9:37 10:16 15:15 9:29 10

Pace

25%

23%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	126 94-141	1152	158 98-174
0.50	4:44	2:27	9:47	137 132-157	1340	160 154-166
0.75	6:55	2:11	8:44	143 139-156	1250	160 154-164
1.00	9:04	2:09	8:34	142 140-145	1218	161 158-164
1.25	11:17	2:14	8:55	142 140-144	1265	160 154-164
1.50	13:18	2:01	8:05	143 140-146	1155	161 154-164
1.75	15:33	2:15	8:59	146 142-150	1311	158 148-162
2.00	17:49	2:16	9:05	154 147-164	1398	159 154-162
2.25	20:04	2:14	8:57	156 152-160	1397	157 154-164
2.50	22:36	2:32	10:09	156 151-166	1583	156 148-160
2.75	25:02	2:26	9:44	159 154-163	1548	156 148-160
3.00	27:42	2:40	10:38	163 154-171	1734	154 148-164
3.25	30:15	2:33	10:14	158 148-165	1616	155 146-162
3.50	32:38	2:23	9:32	158 154-162	1507	156 150-160
3.75	35:24	2:46	11:03	157 152-161	1736	152 124-160
4.00	38:19	2:56	11:42	156 152-160	1825	148 140-156
4.25	41:29	3:10	12:39	152 138-159	1923	143 134-152
4.50	43:46	2:17	9:09	158 149-168	1445	155 144-158
4.75	45:53	2:06	8:25	161 158-163	1356	157 154-160
5.00	48:39	2:46	11:05	158 152-164	1752	150 120-160
5.25	51:23	2:44	10:57	158 153-162	1729	152 132-162
5.50	53:50	2:27	9:48	158 155-161	1549	154 140-160
5.75	56:02	2:12	8:46	159 158-162	1394	158 156-162
6.00	58:16	2:14	8:56	160 157-161	1430	157 154-162
6.25	1:00:40	2:25	9:39	158 150-161	1524	157 152-160
6.50	1:02:54	2:13	8:53	162 159-164	1438	158 152-160
6.75	1:05:43	2:50	11:19	161 156-166	1823	152 120-162
7.00	1:08:31	2:48	11:10	157 149-161	1754	150 136-162
7.25	1:11:04	2:33	10:14	157 153-161	1606	153 144-162
7.50	1:13:46	2:41	10:45	151 145-159	1624	150 140-160
7.75	1:20:45	6:59	27:56	130 94-157	3631	148 120-158
8.00	1:23:46	3:01	12:04	147 108-158	1775	150 120-160
8.25	1:26:18	2:32	10:09	157 151-161	1592	154 146-162
8.50	1:28:46	2:28	9:52	156 150-160	1539	155 152-160
8.75	1:31:06	2:20	9:19	157 153-163	1463	157 152-160
9.00	1:33:15	2:09	8:37	159 154-162	1369	158 154-162
9.02	1:33:24	9	8:36	158 156-160	1359	156 156-156

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	156	7.9	1:14:45	9:27
Walk	15.3	142	1.1	14:18	12:56
Still	4.7	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.31%	More
800m	4:12	8:27	47.70%	More
1km	5:17	8:30	49.47%	More
Mile	8:33	8:33	51.85%	More
5k	28:44	9:15	52.51%	More
5 miles	48:39	9:44	50.58%	More
10k	1:00:11	9:41	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.88
5km	30:11	9:43	49.99
5M	49:58	10:00	49.24
10km	1:02:55	10:08	48.87
10M	1:44:11	10:25	48.82
Half	2:18:43	10:35	48.16
20M	3:37:14	10:52	48.73
Mara	4:49:13	11:02	48.81

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