Thu 2nd Apr 2020 at 6:00pm by The_Saint

Run > General

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Time
33:13
Miles
4.01
Min/mi
8:17
Pacing
90%
WAVA
59.56
Stride(cm)
106
Cals
497
Cadence
182
BPM
149
%MHR
78.3
B/mi
1232
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 131/147bpm 106cal 7.32/7.72mph
2) 1m - 8:56(8:56/m) 144/153bpm 130cal 6.71/7.78mph
3) 1m - 7:50(7:50/m) 157/171bpm 124cal 7.65/9.75mph
4) 1m - 8:10(8:10/m) 164/169bpm 136cal 7.35/7.97mph
5) 0.01m - 5(10:09/m) 164/164bpm 1cal 5.91/7.33mph

8:12 8:56 7:50 8:10 5

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

19%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	107 78-119	876	175 168-182	3/0
0.25	2:06	1:05	8:37	122 116-134	1051	180 176-182	2/0
0.38	3:06	1:00	7:58	132 130-135	1052	182 180-184	2/0
0.50	4:08	1:02	8:14	132 129-139	1087	182 180-184	4/0
0.63	5:11	1:03	8:28	138 136-140	1167	182 174-186	2/3
0.75	6:14	1:03	8:26	137 132-143	1156	177 170-182	9/0
0.88	7:12	58	7:44	141 137-147	1090	182 180-184	0/5
1.00	8:11	58	7:48	138 135-147	1076	183 180-184	0/3
1.13	9:17	1:06	8:49	140 137-144	1234	182 180-184	3/0
1.25	10:19	1:03	8:22	140 137-144	1171	183 178-186	2/0
1.38	11:27	1:07	8:58	143 141-146	1283	182 180-186	2/0
1.50	12:31	1:04	8:35	143 138-148	1227	181 176-186	3/0
1.63	13:49	1:18	10:23	145 142-147	1504	178 170-186	4/0
1.75	14:53	1:04	8:30	150 146-153	1275	182 180-184	4/0
1.88	15:59	1:07	8:53	147 141-153	1305	181 176-184	3/0
2.00	17:07	1:08	9:04	146 142-149	1323	183 180-184	4/0
2.13	18:12	1:05	8:42	145 140-149	1261	182 176-184	5/0
2.25	19:19	1:06	8:51	145 140-156	1284	183 180-186	1/0
2.38	20:20	1:01	8:06	162 159-165	1313	184 182-186	1/1
2.50	21:12	52	6:58	157 150-163	1094	185 182-186	1/2
2.63	22:01	49	6:35	154 150-157	1013	186 182-188	0/10
2.75	22:58	57	7:34	159 152-169	1203	186 184-188	0/7
2.88	23:55	57	7:38	168 163-171	1282	186 182-190	0/8
3.00	24:57	1:02	8:18	164 162-167	1360	185 182-186	1/2
3.13	25:58	1:00	8:02	164 160-167	1317	185 176-188	1/0
3.25	26:58	1:01	8:04	165 161-167	1331	185 184-188	0/5
3.38	27:54	56	7:24	164 162-166	1214	185 184-186	0/5
3.50	28:53	59	7:55	165 159-169	1307	184 182-186	0/5
3.63	29:56	1:02	8:19	166 162-169	1382	183 176-186	0/3
3.75	31:02	1:06	8:49	163 158-166	1437	182 178-186	0/0
3.88	32:11	1:10	9:17	162 156-166	1504	180 176-184	4/0
4.00	33:07	56	7:28	165 162-168	1232	185 176-190	2/1
4.01	33:13	6	11:38	164 163-164	1907	186 178-188	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:55
13 1.6%	8:11
See your biggest climbs

Cadence

182 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	33:13	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.85%	More
800m	3:33	7:08	56.95%	More
1km	4:33	7:20	57.81%	More
Mile	7:33	7:33	59.12%	More
5k	25:38	8:15	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	60.38
5km	25:12	8:07	60.37
5M	42:10	8:26	58.86
10km	53:21	8:35	58.14
10M	1:29:15	8:56	57.50
Half	1:59:31	9:07	56.41
20M	3:08:54	9:27	56.56
Mara	4:12:58	9:39	56.31

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